12.0 km | 01:19:00 | 06:33/km日期: 2015-10-20 07:57 - 地點: 霧峰區 - 天氣: 陰 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'57" / 06'32" / 06'28" / 06'34" / 06'20" / 06'20" / 06'30" / 06'23" / 06'22" / 06'43" / 06'43" / 06'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2001 |
| 3 | | 06'27" (+00'07") | 1000 / 3002 |
| 4 | | 06'33" (+00'13") | 1000 / 4003 |
| 5 | | 06'20" | 1000 / 5004 |
| 6 | | 06'20" | 1000 / 6005 |
| 7 | | 06'27" (+00'07") | 1000 / 7006 |
| 8 | | 06'22" (+00'02") | 1000 / 8007 |
| 9 | | 06'21" (+00'01") | 1000 / 9008 |
| 10 | | 06'42" (+00'22") | 1000 / 10009 |
| 11 | | 06'47" (+00'27") | 1000 / 11010 |
| 12 | | 06'48" (+00'28") | 1000 / 12011 |
| 13 | | 07'04" (+00'44") | 32 / 12044 |
10月累積里程 :
106.05 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'30" | 00:45'41" |
| 8 | 06'23" | 00:52'04" |
| 9 | 06'22" | 00:58'26" |
| 10 | 06'43" | 01:05'09" |
| 11 | 06'43" | 01:11'52" |
| 12 | 06'53" | 01:18'45" |
| 12.0 | 05'39" | 01:19'00" |
留言 
展開計圈分析
