9.5 km | 01:15:31 | 07:55/km日期: 2022-11-03 17:44 - 平均心率: 136 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 09'35" / 14'54" / 07'14" / 08'02" / 07'59" / 07'53" / 12'06" / 08'13" / 08'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'19") | 1000 / 1000 |
| 2 | | 08'33" (+01'19") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 08'01" (+00'47") | 1000 / 4000 |
| 5 | | 07'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'53" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+00'40") | 1000 / 7000 |
| 8 | | 08'13" (+00'59") | 1000 / 8000 |
| 9 | | 07'58" (+00'44") | 1000 / 9000 |
| 10 | | 07'51" (+00'37") | 529 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 89.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 14'54" | 00:24'29" |
| 3 | 07'14" | 00:31'43" |
| 4 | 08'02" | 00:39'45" |
| 5 | 07'59" | 00:47'44" |
| 6 | 07'53" | 00:55'37" |
| 7 | 12'06" | 01:07'43" |
| 8 | 08'13" | 01:15'56" |
| 9 | 08'24" | 01:24'20" |
| 9.5 | 07'50" | 01:28'29" |
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