|  360.0 km | 13:48:53 | 26.1 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 13:48:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'14" (+00'25") | 00:16'31" (+00'32") | | 00:08'17" (+00'28") | | 00:08'01" (+00'12") | 00:16'09" (+00'10") | | 00:08'08" (+00'19") | | 00:07'49" | 00:16'14" (+00'15") | | 00:08'25" (+00'36") | | 00:08'25" (+00'36") | 00:17'34" (+01'35") | | 00:09'09" (+01'20") | | 00:08'06" (+00'17") | 00:17'09" (+01'10") | | 00:09'03" (+01'14") | | 00:15'25" (+07'36") | 00:28'28" (+12'29") | | 00:13'03" (+05'14") | | 00:08'05" (+00'16") | 00:15'59" | | 00:07'54" (+00'05") | | 00:08'13" (+00'24") | 00:16'46" (+00'47") | | 00:08'33" (+00'44") | | 00:08'13" (+00'24") | 00:17'06" (+01'07") | | 00:08'53" (+01'04") | | 00:12'06" (+04'17") | 00:30'36" (+14'37") | | 00:18'30" (+10'41") | | 00:09'06" (+01'17") | 00:18'53" (+02'54") | | 00:09'47" (+01'58") | | 00:10'32" (+02'43") | 00:22'42" (+06'43") | | 00:12'10" (+04'21") | | 00:09'45" (+01'56") | 00:20'57" (+04'58") | | 00:11'12" (+03'23") | | 00:10'35" (+02'46") | 00:21'46" (+05'47") | | 00:11'11" (+03'22") | | 00:41'48" (+33'59") | 00:50'45" (+34'46") | | 00:08'57" (+01'08") | | 00:09'53" (+02'04") | 00:19'34" (+03'35") | | 00:09'41" (+01'52") | | 00:09'54" (+02'05") | 00:20'03" (+04'04") | | 00:10'09" (+02'20") | | 00:10'22" (+02'33") | 00:20'09" (+04'10") | | 00:09'47" (+01'58") | | 00:10'05" (+02'16") | 00:35'15" (+19'16") | | 00:25'10" (+17'21") | | 00:08'04" (+00'15") | 00:16'13" (+00'14") | | 00:08'09" (+00'20") | | 00:09'29" (+01'40") | 00:19'13" (+03'14") | | 00:09'44" (+01'55") | | 00:08'44" (+00'55") | 00:18'39" (+02'40") | | 00:09'55" (+02'06") | | 00:08'24" (+00'35") | 00:33'03" (+17'04") | | 00:24'39" (+16'50") | | 00:29'08" (+21'19") | 00:40'41" (+24'42") | | 00:11'33" (+03'44") | | 00:09'56" (+02'07") | 00:19'31" (+03'32") | | 00:09'35" (+01'46") | | 00:08'35" (+00'46") | 00:25'02" (+09'03") | | 00:16'27" (+08'38") | | 00:09'46" (+01'57") | 00:32'24" (+16'25") | | 00:22'38" (+14'49") | | 00:10'38" (+02'49") | 00:20'31" (+04'32") | | 00:09'53" (+02'04") | | 00:09'48" (+01'59") | 00:31'27" (+15'28") | | 00:21'39" (+13'50") | | 00:10'36" (+02'47") | 00:20'17" (+04'18") | | 00:09'41" (+01'52") | | 00:09'55" (+02'06") | 00:26'19" (+10'20") | | 00:16'24" (+08'35") | | 00:10'48" (+02'59") | 00:20'58" (+04'59") | | 00:10'10" (+02'21") | | 00:21'36" (+13'47") | 00:32'55" (+16'56") | | 00:11'19" (+03'30") | | 00:11'55" (+04'06") | 00:25'45" (+09'46") | | 00:13'50" (+06'01") | | 00:13'57" (+06'08") | 00:00'00" | |
日期: 2022-11-05 00:25 - 總爬升: 907 m - 平均心率: 125 - 踏頻: 77 - 卡路里: 5595 Cal - 溫度: 20°C - 濕度: 84% 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 1152.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 36.0 | -1.0 % | | 2 | 39.6 | -0.6 % | | 3 | 32.4 | 1.0 % | | 4 | 38.3 | 1.7 % | | 5 | 36.7 | 1.3 % | | 6 | 35.0 | -1.1 % | | 7 | 37.9 | -0.7 % | | 8 | 35.0 | 1.0 % | | 9 | 36.0 | 1.2 % | | 10 | 37.5 | -0.3 % | | 11 | 38.7 | -0.1 % | | 12 | 37.9 | -0.2 % | | 13 | 40.9 | -1.3 % | | 14 | 37.9 | 3.0 % | | 15 | 32.7 | 1.0 % | | 16 | 33.3 | 2.7 % | | 17 | 38.7 | -1.2 % | | 18 | 36.7 | 0.0 % | | 19 | 37.9 | 1.0 % | | 20 | 38.3 | 1.0 % | | 21 | 37.5 | 1.0 % | | 22 | 41.4 | -0.5 % | | 23 | 37.1 | -0.9 % | | 24 | 37.5 | -0.4 % | | 25 | 38.7 | -1.3 % | | 26 | 36.7 | 1.0 % | | 27 | 36.4 | 3.0 % | | 28 | 33.6 | -0.9 % | | 29 | 36.0 | -0.7 % | | 30 | 35.6 | 1.0 % | | 31 | 39.1 | -0.4 % | | 32 | 33.0 | 1.7 % | | 33 | 37.9 | -1.1 % | | 34 | 35.3 | -0.4 % | | 35 | 33.6 | 1.2 % | | 36 | 27.5 | 1.8 % | | 37 | 32.4 | -1.0 % | | 38 | 32.1 | 1.6 % | | 39 | 34.0 | 1.0 % | | 40 | 40.4 | -0.6 % | | 41 | 42.4 | -0.2 % | | 42 | 34.6 | 1.2 % | | 43 | 37.1 | -1.7 % | | 44 | 38.7 | 1.2 % | | 45 | 33.6 | -0.6 % | | 46 | 29.0 | 2.5 % | | 47 | 35.6 | -2.3 % | | 48 | 11.6 | 1.2 % | | 49 | 720.0 | -0.5 % | | 50 | 1800.0 | -0.2 % | | 51 | 38.7 | 1.0 % | | 52 | 37.1 | 1.8 % | | 53 | 39.6 | -0.7 % | | 54 | 33.6 | 1.8 % | | 55 | 6.7 | -0.7 % | | 56 | 10.0 | 1.0 % | | 57 | 30.8 | -0.4 % | | 58 | 34.6 | -0.4 % | | 59 | 34.6 | 1.8 % | | 60 | 36.7 | -1.3 % | | 61 | 40.9 | -0.5 % | | 62 | 37.1 | -0.1 % | | 63 | 33.0 | -0.2 % | | 64 | 37.1 | -0.4 % | | 65 | 38.3 | -0.2 % | | 66 | 37.9 | -0.4 % | | 67 | 37.1 | -1.4 % | | 68 | 38.7 | 1.3 % | | 69 | 36.7 | 1.0 % | | 70 | 39.6 | 1.2 % | | 71 | 38.3 | 1.2 % | | 72 | 39.1 | -0.9 % | | 73 | 40.0 | -0.5 % | | 74 | 31.9 | -0.1 % | | 75 | 34.6 | -0.4 % | | 76 | 37.5 | -0.3 % | | 77 | 32.1 | 0.0 % | | 78 | 35.3 | 2.3 % | | 79 | 36.0 | -0.2 % | | 80 | 35.0 | 1.2 % | | 81 | 34.3 | 1.5 % | | 82 | 33.3 | 2.0 % | | 83 | 37.5 | -0.9 % | | 84 | 40.4 | -1.1 % | | 85 | 37.9 | -0.3 % | | 86 | 41.4 | -0.8 % | | 87 | 36.4 | 1.7 % | | 88 | 30.5 | 2.0 % | | 89 | 29.8 | -2.2 % | | 90 | 33.3 | -0.8 % | | 91 | 23.7 | 3.7 % | | 92 | 13.6 | 3.6 % | | 93 | 21.4 | -3.7 % | | 94 | 53.7 | -3.7 % | | 95 | 48.0 | -2.0 % | | 96 | 5.4 | -0.4 % | | 97 | 33.0 | -0.2 % | | 98 | 34.3 | 1.2 % | | 99 | 31.3 | 1.8 % | | 100 | 32.7 | -1.2 % | | 101 | 31.6 | 1.2 % | | 102 | 34.6 | -0.1 % | | 103 | 33.0 | 1.0 % | | 104 | 33.3 | -0.5 % | | 105 | 32.4 | -0.8 % | | 106 | 33.0 | -0.8 % | | 107 | 25.5 | 2.6 % | | 108 | 29.8 | -1.3 % | | 109 | 34.3 | -0.6 % | | 110 | 32.4 | 1.2 % | | 111 | 28.6 | 1.5 % | | 112 | 30.8 | 1.0 % | | 113 | 28.3 | 1.0 % | | 114 | 29.5 | -0.7 % | | 115 | 25.7 | 1.0 % | | 116 | 27.1 | 1.1 % | | 117 | 22.1 | 1.4 % | | 118 | 23.7 | 1.5 % | | 119 | 24.7 | 1.1 % | | 120 | 26.5 | -0.2 % | | 121 | 37.9 | -1.4 % | | 122 | 32.4 | -0.8 % | | 123 | 30.0 | -1.1 % | | 124 | 29.5 | 1.2 % | | 125 | 26.3 | 2.3 % | | 126 | 24.0 | 1.4 % | | 127 | 19.4 | 1.3 % | | 128 | 34.0 | -0.1 % | | 129 | 37.5 | -1.3 % | | 130 | 26.9 | -1.8 % | | 131 | 22.9 | -1.2 % | | 132 | 37.1 | -1.3 % | | 133 | 33.0 | -1.1 % | | 134 | 32.1 | -1.0 % | | 135 | 22.5 | -0.8 % | | 136 | 30.5 | 1.0 % | | 137 | 32.7 | 1.0 % | | 138 | 30.8 | -0.4 % | | 139 | 26.9 | 1.3 % | | 140 | 18.8 | 1.0 % | | 141 | 27.1 | -0.4 % | | 142 | 29.0 | -0.4 % | | 143 | 25.0 | -0.4 % | | 144 | 2.0 | -0.2 % | | 145 | 10.3 | 1.0 % | | 146 | 32.7 | 2.0 % | | 147 | 29.5 | 1.8 % | | 148 | 35.6 | 1.5 % | | 149 | 41.9 | -0.3 % | | 150 | 30.5 | -1.0 % | | 151 | 31.9 | -0.4 % | | 152 | 29.5 | -0.4 % | | 153 | 28.8 | -0.1 % | | 154 | 31.6 | -0.2 % | | 155 | 30.3 | 1.0 % | | 156 | 30.0 | -0.7 % | | 157 | 30.5 | -0.4 % | | 158 | 33.3 | -0.1 % | | 159 | 30.3 | -0.2 % | | 160 | 31.0 | 1.0 % | | 161 | 34.0 | -0.5 % | | 162 | 31.3 | 1.0 % | | 163 | 32.4 | -0.7 % | | 164 | 27.3 | -0.7 % | | 165 | 27.7 | -0.6 % | | 166 | 21.2 | -0.2 % | | 167 | 34.3 | -0.4 % | | 168 | 30.3 | 1.6 % | | 169 | 37.5 | -1.0 % | | 170 | 30.3 | -0.2 % | | 171 | 24.7 | -0.4 % | | 172 | 31.3 | 1.0 % | | 173 | 26.7 | 1.5 % | | 174 | 32.1 | -0.8 % | | 175 | 31.6 | -0.4 % | | 176 | 29.5 | -0.6 % | | 177 | 28.1 | 1.0 % | | 178 | 33.0 | -0.8 % | | 179 | 30.5 | -0.6 % | | 180 | 32.7 | 0.0 % | | 181 | 31.3 | 1.0 % | | 182 | 32.7 | -0.7 % | | 183 | 29.8 | 1.0 % | | 184 | 32.4 | -0.2 % | | 185 | 24.3 | -0.3 % | | 186 | 35.6 | 1.2 % | | 187 | 3.2 | -0.1 % | | 188 | 31.9 | 1.3 % | | 189 | 37.1 | -0.3 % | | 190 | 39.6 | -0.1 % | | 191 | 38.3 | -0.2 % | | 192 | 40.0 | -0.2 % | | 193 | 37.5 | -0.2 % | | 194 | 35.0 | -1.3 % | | 195 | 35.6 | 1.0 % | | 196 | 35.0 | -0.2 % | | 197 | 36.0 | -0.4 % | | 198 | 32.7 | 1.8 % | | 199 | 42.4 | -0.2 % | | 200 | 39.6 | -0.2 % | | 201 | 44.4 | -0.7 % | | 202 | 36.7 | -0.2 % | | 203 | 20.1 | -0.4 % | | 204 | 33.6 | 1.5 % | | 205 | 34.6 | -0.2 % | | 206 | 34.3 | -0.2 % | | 207 | 38.7 | 1.0 % | | 208 | 35.6 | -0.2 % | | 209 | 26.1 | -0.4 % | | 210 | 24.5 | 1.0 % | | 211 | 32.4 | -0.7 % | | 212 | 33.0 | -0.2 % | | 213 | 36.0 | 1.8 % | | 214 | 39.1 | 2.0 % | | 215 | 32.1 | -0.9 % | | 216 | 23.1 | -0.5 % | | 217 | 29.3 | 1.0 % | | 218 | 36.4 | 1.0 % | | 219 | 36.7 | -0.7 % | | 220 | 30.3 | -0.4 % | | 221 | 39.6 | -0.8 % | | 222 | 26.7 | 1.2 % | | 223 | 40.0 | -0.2 % | | 224 | 36.4 | -0.2 % | | 225 | 40.4 | 1.0 % | | 226 | 3.6 | -0.6 % | | 227 | 34.0 | -0.2 % | | 228 | 22.0 | 1.0 % | | 229 | 34.6 | -0.1 % | | 230 | 33.3 | -0.2 % | | 231 | 33.6 | 1.0 % | | 232 | 33.3 | -0.1 % | | 233 | 6.8 | -0.5 % | | 234 | 4.1 | -0.7 % | | 235 | 29.8 | -0.4 % | | 236 | 28.6 | -0.1 % | | 237 | 25.0 | 2.3 % | | 238 | 28.8 | -0.2 % | | 239 | 22.1 | -1.2 % | | 240 | 26.7 | -0.4 % | | 241 | 32.7 | -0.1 % | | 242 | 25.2 | 2.0 % | | 243 | 32.7 | -1.4 % | | 244 | 30.5 | 1.0 % | | 245 | 31.3 | -1.0 % | | 246 | 36.7 | -0.2 % | | 247 | 33.3 | 1.0 % | | 248 | 30.8 | 1.0 % | | 249 | 25.9 | 1.0 % | | 250 | 31.9 | 1.4 % | | 251 | 38.3 | -0.8 % | | 252 | 33.6 | 1.2 % | | 253 | 34.6 | -0.2 % | | 254 | 35.0 | -0.4 % | | 255 | 33.6 | -0.7 % | | 256 | 31.6 | 1.5 % | | 257 | 34.0 | 1.0 % | | 258 | 9.4 | -0.5 % | | 259 | 15.1 | 1.0 % | | 260 | 24.5 | 1.0 % | | 261 | 32.4 | -0.4 % | | 262 | 32.7 | -0.4 % | | 263 | 29.8 | 1.0 % | | 264 | 31.0 | 1.7 % | | 265 | 28.1 | -0.4 % | | 266 | 4.4 | -0.2 % | | 267 | 20.6 | 1.7 % | | 268 | 26.3 | -0.5 % | | 269 | 33.3 | -0.4 % | | 270 | 27.9 | 1.8 % | | 271 | 31.0 | -1.0 % | | 272 | 27.7 | 1.3 % | | 273 | 21.6 | -0.2 % | | 274 | 30.3 | 1.0 % | | 275 | 34.0 | -0.3 % | | 276 | 32.1 | 1.0 % | | 277 | 29.5 | -0.4 % | | 278 | 32.4 | 1.3 % | | 279 | 32.1 | -0.6 % | | 280 | 26.5 | 1.0 % | | 281 | 31.3 | -0.2 % | | 282 | 30.5 | -0.2 % | | 283 | 29.5 | -0.5 % | | 284 | 29.8 | -0.2 % | | 285 | 32.1 | -0.1 % | | 286 | 28.8 | 1.0 % | | 287 | 33.0 | -0.1 % | | 288 | 30.8 | -0.4 % | | 289 | 4.3 | 1.3 % | | 290 | 32.4 | 1.0 % | | 291 | 33.0 | 1.0 % | | 292 | 28.1 | -0.2 % | | 293 | 33.0 | 1.0 % | | 294 | 25.2 | 1.6 % | | 295 | 24.5 | -1.2 % | | 296 | 32.7 | 1.0 % | | 297 | 26.1 | -0.3 % | | 298 | 34.6 | 1.0 % | | 299 | 32.4 | -0.2 % | | 300 | 30.5 | -0.1 % | | 301 | 22.5 | 2.0 % | | 302 | 39.6 | -1.2 % | | 303 | 31.9 | 1.0 % | | 304 | 32.1 | -0.3 % | | 305 | 30.3 | 2.3 % | | 306 | 21.6 | 1.0 % | | 307 | 24.0 | -0.4 % | | 308 | 13.4 | -0.4 % | | 309 | 15.0 | -0.4 % | | 310 | 22.8 | 1.0 % | | 311 | 22.5 | 1.3 % | | 312 | 29.5 | 1.0 % | | 313 | 30.3 | 1.0 % | | 314 | 29.3 | 1.5 % | | 315 | 29.0 | -0.2 % | | 316 | 30.5 | 2.0 % | | 317 | 30.8 | -0.6 % | | 318 | 27.9 | -0.2 % | | 319 | 28.1 | -0.1 % | | 320 | 30.5 | -0.1 % | | 321 | 4.8 | -1.0 % | | 322 | 27.1 | 1.5 % | | 323 | 23.8 | -0.2 % | | 324 | 25.7 | -0.2 % | | 325 | 29.3 | 1.0 % | | 326 | 30.5 | -0.2 % | | 327 | 29.3 | 1.0 % | | 328 | 27.7 | 1.0 % | | 329 | 29.5 | -0.6 % | | 330 | 19.4 | 1.0 % | | 331 | 23.1 | 1.0 % | | 332 | 27.7 | -0.2 % | | 333 | 26.7 | 1.0 % | | 334 | 23.4 | -0.9 % | | 335 | 25.7 | 1.0 % | | 336 | 23.8 | 1.0 % | | 337 | 17.3 | 1.0 % | | 338 | 24.5 | -0.7 % | | 339 | 24.5 | 1.0 % | | 340 | 20.3 | -0.7 % | | 341 | 20.2 | -0.5 % | | 342 | 22.1 | -0.2 % | | 343 | 19.9 | 1.4 % | | 344 | 23.7 | -0.4 % | | 345 | 22.1 | 1.4 % | | 346 | 19.6 | -0.4 % | | 347 | 18.7 | -0.4 % | | 347.7 | 13.2 | -0.5 % |
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