24.0 km | 02:01:04 | 05:02/km日期: 2022-11-05 06:29 - 平均心率: 165 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 04'55" / 04'59" / 04'54" / 04'47" / 04'57" / 04'45" / 04'51" / 04'50" / 04'59" / 04'36" / 04'43" / 04'48" / 04'40" / 04'37" / 04'57" / 04'32" / 06'19" / 05'33" / 05'32" / 05'48" / 05'33" / 05'10" / 05'10" / 468'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 41 / 4041 |
| 6 | | 24'07" (+19'30") | 6 / 4048 |
| 7 | | 04'46" (+00'09") | 1000 / 5048 |
| 8 | | 04'46" (+00'09") | 1000 / 6048 |
| 9 | | 04'46" (+00'09") | 1000 / 7048 |
| 10 | | 04'50" (+00'13") | 1000 / 8048 |
| 11 | | 05'33" (+00'56") | 18 / 8066 |
| 12 | | 29'16" (+24'39") | 9 / 8075 |
| 13 | | 04'41" (+00'04") | 1000 / 9075 |
| 14 | | 04'39" (+00'02") | 1000 / 10075 |
| 15 | | 04'46" (+00'09") | 1000 / 11075 |
| 16 | | 04'41" (+00'04") | 1000 / 12075 |
| 17 | | 04'43" (+00'06") | 1000 / 13075 |
| 18 | | 04'38" (+00'01") | 1000 / 14075 |
| 19 | | 04'40" (+00'03") | 17 / 14093 |
| 20 | | 29'25" (+24'48") | 6 / 14100 |
| 21 | | 04'41" (+00'04") | 1000 / 15100 |
| 22 | | 04'37" | 1000 / 16100 |
| 23 | | 05'39" (+01'02") | 26 / 16126 |
| 24 | | 45'35" (+40'58") | 8 / 16135 |
| 25 | | 05'59" (+01'22") | 1000 / 17135 |
| 26 | | 05'38" (+01'01") | 1000 / 18135 |
| 27 | | 05'43" (+01'06") | 1000 / 19135 |
| 28 | | 05'27" (+00'50") | 1000 / 20135 |
| 29 | | 05'35" (+00'58") | 1000 / 21135 |
| 30 | | 05'11" (+00'34") | 1000 / 22135 |
| 31 | | 05'10" (+00'33") | 1000 / 23135 |
| 32 | | 05'05" (+00'28") | 875 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 314.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'59" | 00:43'57" |
| 10 | 04'36" | 00:48'33" |
| 11 | 04'43" | 00:53'16" |
| 12 | 04'48" | 00:58'04" |
| 13 | 04'40" | 01:02'44" |
| 14 | 04'37" | 01:07'21" |
| 15 | 04'57" | 01:12'18" |
| 16 | 04'32" | 01:16'50" |
| 17 | 06'19" | 01:23'09" |
| 18 | 05'33" | 01:28'42" |
| 19 | 05'32" | 01:34'14" |
| 20 | 05'48" | 01:40'02" |
| 21 | 05'33" | 01:45'35" |
| 22 | 05'10" | 01:50'45" |
| 23 | 05'10" | 01:55'55" |
| 24.0 | 05'05" | 02:01'04" |
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