13.0 km | 01:20:52 | 06:12/km日期: 2022-11-02 20:29 - 總爬升: 136 m - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 06'33" / 06'44" / 06'28" / 06'07" / 05'48" / 06'21" / 06'09" / 06'49" / 05'18" / 06'22" / 06'03" / 06'10" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+01'30") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'22" (+01'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 05'48" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 06'49" | 00:50'59" |
| 9 | 05'18" | 00:56'17" |
| 10 | 06'22" | 01:02'39" |
| 11 | 06'03" | 01:08'42" |
| 12 | 06'10" | 01:14'52" |
| 13 | 05'54" | 01:20'46" |
| 13.0 | 05'30" | 01:20'54" |
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