13.1 km | 01:19:56 | 06:04/km日期: 2022-11-04 03:40 - 平均心率: 129 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 05'45" / 06'00" / 06'07" / 06'09" / 06'13" / 06'07" / 07'12" / 06'10" / 06'17" / 06'10" / 07'15" / 06'12" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
171.65 km 
Mizuno wave rider 26黑 累積 :
2294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 07'12" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 06'10" | 01:02'10" |
| 11 | 07'15" | 01:09'25" |
| 12 | 06'12" | 01:15'37" |
| 13 | 06'01" | 01:21'38" |
| 13.1 | 05'37" | 01:22'26" |
展開計圈分析
留言 
