15.1 km | 01:48:13 | 07:11/km日期: 2022-11-05 05:55 - 平均心率: 167 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 08'19" / 09'28" / 08'57" / 12'41" / 07'24" / 07'00" / 09'13" / 07'09" / 06'40" / 06'14" / 06'45" / 09'33" / 06'27" / 05'50" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'57") | 1000 / 1000 |
| 2 | | 09'28" (+04'07") | 1000 / 2000 |
| 3 | | 08'56" (+03'35") | 1000 / 3000 |
| 4 | | 09'31" (+04'10") | 1000 / 4000 |
| 5 | | 07'23" (+02'02") | 1000 / 5000 |
| 6 | | 06'59" (+01'38") | 1000 / 6000 |
| 7 | | 07'16" (+01'55") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 06'40" (+01'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'28" | 00:17'47" |
| 3 | 08'57" | 00:26'44" |
| 4 | 12'41" | 00:39'25" |
| 5 | 07'24" | 00:46'49" |
| 6 | 07'00" | 00:53'49" |
| 7 | 09'13" | 01:03'02" |
| 8 | 07'09" | 01:10'11" |
| 9 | 06'40" | 01:16'51" |
| 10 | 06'14" | 01:23'05" |
| 11 | 06'45" | 01:29'50" |
| 12 | 09'33" | 01:39'23" |
| 13 | 06'27" | 01:45'50" |
| 14 | 05'50" | 01:51'40" |
| 15 | 05'22" | 01:57'02" |
| 15.1 | 05'55" | 01:57'20" |
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