7.4 km | 00:44:26 | 05:59/km日期: 2022-11-01 22:31 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 07'11" / 06'08" / 06'03" / 06'01" / 05'55" / 05'48" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'38" | 425 / 7425 |
11月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'48" | 00:37'06" |
| 7 | 05'43" | 00:42'49" |
| 7.4 | 05'38" | 00:45'13" |
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