7.5 km | 00:45:32 | 06:06/km日期: 2015-10-19 05:57 - 地點: 林口社區 - 天氣: 陰涼風大 - 卡路里: 551 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'21" / 06'20" / 06'20" / 06'09" / 06'10" / 06'04" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1202 / 1202 |
| 2 | | 06'21" (+00'54") | 1209 / 2411 |
| 3 | | 06'19" (+00'52") | 1205 / 3616 |
| 4 | | 06'07" (+00'40") | 1209 / 4826 |
| 5 | | 06'03" (+00'36") | 1212 / 6038 |
| 6 | | 05'27" | 1197 / 7236 |
| 7 | | 05'00" | 276 / 7512 |
10月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 05'35" | 00:42'59" |
| 7.5 | 05'31" | 00:45'32" |
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