8.6 km | 00:59:20 | 06:54/km日期: 2015-10-20 06:01 - 卡路里: 557 Cal
Pace: 07'00" / 07'02" / 06'53" / 06'48" / 06'53" / 06'55" / 06'55" / 06'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" | 590 / 8590 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'53" | 00:34'36" |
| 6 | 06'55" | 00:41'31" |
| 7 | 06'55" | 00:48'26" |
| 8 | 06'56" | 00:55'22" |
| 8.6 | 06'44" | 00:59'21" |
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