20.1 km | 02:05:27 | 06:14/km日期: 2022-11-03 06:12 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'26" / 06'06" / 06'09" / 13'21" / 05'06" / 05'07" / 05'05" / 05'01" / 05'06" / 05'06" / 05'05" / 05'22" / 05'48" / 05'06" / 05'44" / 05'05" / 05'08" / 11'57" / 06'31" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 22'18" (+17'18") | 474 / 3474 |
| 5 | | 05'10" (+00'10") | 1000 / 4474 |
| 6 | | 05'07" (+00'07") | 1000 / 5474 |
| 7 | | 05'05" (+00'05") | 1000 / 6474 |
| 8 | | 05'03" (+00'03") | 1000 / 7474 |
| 9 | | 05'00" | 1000 / 8474 |
| 10 | | 05'07" (+00'07") | 1000 / 9474 |
| 11 | | 05'04" (+00'04") | 1000 / 10474 |
| 12 | | 05'04" (+00'04") | 1000 / 11474 |
| 13 | | 05'55" (+00'55") | 1000 / 12474 |
| 14 | | 05'16" (+00'16") | 1000 / 13474 |
| 15 | | 05'06" (+00'06") | 1000 / 14474 |
| 16 | | 05'41" (+00'41") | 1000 / 15474 |
| 17 | | 05'07" (+00'07") | 1000 / 16474 |
| 18 | | 05'06" (+00'06") | 1000 / 17474 |
| 19 | | 37'34" (+32'34") | 189 / 17664 |
| 20 | | 06'48" (+01'48") | 1000 / 18664 |
| 21 | | 06'13" (+01'13") | 1000 / 19664 |
| 22 | | 06'43" (+01'43") | 449 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 13'21" | 00:32'02" |
| 5 | 05'06" | 00:37'08" |
| 6 | 05'07" | 00:42'15" |
| 7 | 05'05" | 00:47'20" |
| 8 | 05'01" | 00:52'21" |
| 9 | 05'06" | 00:57'27" |
| 10 | 05'06" | 01:02'33" |
| 11 | 05'05" | 01:07'38" |
| 12 | 05'22" | 01:13'00" |
| 13 | 05'48" | 01:18'48" |
| 14 | 05'06" | 01:23'54" |
| 15 | 05'44" | 01:29'38" |
| 16 | 05'05" | 01:34'43" |
| 17 | 05'08" | 01:39'51" |
| 18 | 11'57" | 01:51'48" |
| 19 | 06'31" | 01:58'19" |
| 20 | 06'24" | 02:04'43" |
| 20.1 | 06'34" | 02:05'28" |
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