13.1 km | 01:24:42 | 06:26/km日期: 2022-11-03 04:42 - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 07'37" / 09'24" / 06'34" / 06'43" / 06'39" / 06'10" / 05'55" / 05'55" / 05'40" / 05'41" / 07'40" / 05'45" / 08'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'57") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'59") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 07'39" (+02'00") | 1000 / 13000 |
| 14 | | 07'39" (+02'00") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 345.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'24" | 00:17'01" |
| 3 | 06'34" | 00:23'35" |
| 4 | 06'43" | 00:30'18" |
| 5 | 06'39" | 00:36'57" |
| 6 | 06'10" | 00:43'07" |
| 7 | 05'55" | 00:49'02" |
| 8 | 05'55" | 00:54'57" |
| 9 | 05'40" | 01:00'37" |
| 10 | 05'41" | 01:06'18" |
| 11 | 07'40" | 01:13'58" |
| 12 | 05'45" | 01:19'43" |
| 13 | 08'21" | 01:28'04" |
| 13.1 | 07'38" | 01:29'09" |
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