20.0 km | 02:12:28 | 06:36/km日期: 2015-10-10 06:27 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1450 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'48" / 06'41" / 06'53" / 06'55" / 06'50" / 07'01" / 06'49" / 06'44" / 06'29" / 06'14" / 06'11" / 06'18" / 06'05" / 06'28" / 06'34" / 06'33" / 06'39" / 06'40" / 06'36" / 06'20" / 31'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1003 / 1003 |
| 2 | | 06'41" (+00'35") | 1008 / 2012 |
| 3 | | 06'52" (+00'46") | 1003 / 3015 |
| 4 | | 06'54" (+00'48") | 1003 / 4019 |
| 5 | | 06'50" (+00'44") | 1007 / 5026 |
| 6 | | 07'02" (+00'56") | 1009 / 6036 |
| 7 | | 06'49" (+00'43") | 1005 / 7041 |
| 8 | | 06'42" (+00'36") | 1010 / 8052 |
| 9 | | 06'25" (+00'19") | 1010 / 9063 |
| 10 | | 06'16" (+00'10") | 1006 / 10069 |
| 11 | | 06'10" (+00'04") | 1008 / 11078 |
| 12 | | 06'16" (+00'10") | 1005 / 12084 |
| 13 | | 06'06" | 955 / 13039 |
| 14 | | 06'29" (+00'23") | 1012 / 14052 |
| 15 | | 06'31" (+00'25") | 997 / 15050 |
| 16 | | 06'33" (+00'27") | 1008 / 16059 |
| 17 | | 06'39" (+00'33") | 1006 / 17066 |
| 18 | | 06'41" (+00'35") | 1001 / 18067 |
| 19 | | 06'33" (+00'27") | 1003 / 19071 |
| 20 | | 06'19" (+00'13") | 1007 / 20078 |
恢復跑,15k後大腿肌肉開始僵硬,昨天竹山超馬有超到
10月累積里程 :
498.99 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'53" | 00:20'22" |
| 4 | 06'55" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 07'01" | 00:41'08" |
| 7 | 06'49" | 00:47'57" |
| 8 | 06'44" | 00:54'41" |
| 9 | 06'29" | 01:01'10" |
| 10 | 06'14" | 01:07'24" |
| 11 | 06'11" | 01:13'35" |
| 12 | 06'18" | 01:19'53" |
| 13 | 06'05" | 01:25'58" |
| 14 | 06'28" | 01:32'26" |
| 15 | 06'34" | 01:39'00" |
| 16 | 06'33" | 01:45'33" |
| 17 | 06'39" | 01:52'12" |
| 18 | 06'40" | 01:58'52" |
| 19 | 06'36" | 02:05'28" |
| 20 | 06'20" | 02:11'48" |
| 20.0 | 31'44" | 02:12'28" |
展開計圈分析
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