12.0 km | 01:01:59 | 05:09/km日期: 2022-11-03 20:32 - 平均心率: 170 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 04'53" / 05'06" / 05'08" / 05'04" / 05'11" / 05'10" / 05'15" / 05'07" / 05'08" / 05'34" / 05'21" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'06") | 404 / 404 |
2 | | 04'50" (+00'04") | 398 / 803 |
3 | | 05'06" (+00'20") | 385 / 1188 |
4 | | 05'01" (+00'15") | 400 / 1588 |
5 | | 05'12" (+00'26") | 388 / 1977 |
6 | | 05'11" (+00'25") | 382 / 2359 |
7 | | 05'01" (+00'15") | 403 / 2763 |
8 | | 05'05" (+00'19") | 398 / 3161 |
9 | | 05'07" (+00'21") | 396 / 3558 |
10 | | 05'00" (+00'14") | 403 / 3961 |
11 | | 05'14" (+00'28") | 391 / 4353 |
12 | | 05'11" (+00'25") | 396 / 4749 |
13 | | 05'11" (+00'25") | 391 / 5141 |
14 | | 05'05" (+00'19") | 398 / 5539 |
15 | | 05'11" (+00'25") | 396 / 5936 |
16 | | 05'13" (+00'27") | 394 / 6330 |
17 | | 05'09" (+00'23") | 397 / 6728 |
18 | | 05'15" (+00'29") | 394 / 7122 |
19 | | 05'08" (+00'22") | 392 / 7514 |
20 | | 05'05" (+00'19") | 399 / 7913 |
21 | | 05'07" (+00'21") | 394 / 8308 |
22 | | 05'16" (+00'30") | 387 / 8695 |
23 | | 05'00" (+00'14") | 394 / 9089 |
24 | | 05'07" (+00'21") | 391 / 9481 |
25 | | 05'04" (+00'18") | 393 / 9874 |
26 | | 09'40" (+04'54") | 155 / 10030 |
27 | | 05'10" (+00'24") | 391 / 10421 |
28 | | 05'04" (+00'18") | 391 / 10813 |
29 | | 04'58" (+00'12") | 398 / 11212 |
30 | | 04'56" (+00'10") | 395 / 11607 |
31 | | 04'46" | 393 / 12001 |
32 | | 04'52" (+00'06") | 29 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km nike zoom fly 4 累積 :
260.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'06" | 00:09'59" |
3 | 05'08" | 00:15'07" |
4 | 05'04" | 00:20'11" |
5 | 05'11" | 00:25'22" |
6 | 05'10" | 00:30'32" |
7 | 05'15" | 00:35'47" |
8 | 05'07" | 00:40'54" |
9 | 05'08" | 00:46'02" |
10 | 05'34" | 00:51'36" |
11 | 05'21" | 00:56'57" |
12 | 04'52" | 01:01'49" |
12.0 | 05'24" | 01:01'59" |