10.5 km | 01:28:38 | 08:25/km日期: 2022-10-30 06:00 - 總爬升: 283 m - 平均心率: 126 - 卡路里: 487 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 88%
Pace: 08'00" / 07'56" / 08'48" / 08'16" / 08'08" / 08'33" / 08'38" / 08'42" / 08'32" / 08'31" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'05") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 08'47" (+00'52") | 1000 / 3000 |
| 4 | | 08'16" (+00'21") | 1000 / 4000 |
| 5 | | 08'08" (+00'13") | 1000 / 5000 |
| 6 | | 08'32" (+00'37") | 1000 / 6000 |
| 7 | | 08'38" (+00'43") | 1000 / 7000 |
| 8 | | 08'41" (+00'46") | 1000 / 8000 |
| 9 | | 08'32" (+00'37") | 1000 / 9000 |
| 10 | | 08'30" (+00'35") | 1000 / 10000 |
| 11 | | 08'51" (+00'56") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'56" | 00:15'56" |
| 3 | 08'48" | 00:24'44" |
| 4 | 08'16" | 00:33'00" |
| 5 | 08'08" | 00:41'08" |
| 6 | 08'33" | 00:49'41" |
| 7 | 08'38" | 00:58'19" |
| 8 | 08'42" | 01:07'01" |
| 9 | 08'32" | 01:15'33" |
| 10 | 08'31" | 01:24'04" |
| 10.5 | 08'52" | 01:28'39" |
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