32.3 km | 03:05:30 | 05:44/km日期: 2015-10-18 07:43 - 平均心率: 146 - 卡路里: 1961 Cal
Pace: 05'21" / 06'38" / 12'36" / 05'45" / 05'45" / 05'46" / 05'49" / 05'47" / 05'48" / 05'40" / 05'41" / 05'47" / 05'38" / 05'42" / 05'47" / 05'36" / 05'51" / 07'17" / 05'47" / 05'52" / 05'50" / 05'58" / 05'45" / 06'03" / 05'51" / 05'33" / 05'47" / 05'55" / 05'50" / 05'38" / 05'37" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 05'52" (+00'35") | 1000 / 20000 |
| 21 | | 05'50" (+00'33") | 1000 / 21000 |
| 22 | | 05'57" (+00'40") | 1000 / 22000 |
| 23 | | 05'45" (+00'28") | 1000 / 23000 |
| 24 | | 06'03" (+00'46") | 1000 / 24000 |
| 25 | | 05'51" (+00'34") | 1000 / 25000 |
| 26 | | 05'32" (+00'15") | 1000 / 26000 |
| 27 | | 05'46" (+00'29") | 1000 / 27000 |
| 28 | | 05'55" (+00'38") | 1000 / 28000 |
| 29 | | 05'50" (+00'33") | 1000 / 29000 |
| 30 | | 05'38" (+00'21") | 1000 / 30000 |
| 31 | | 05'36" (+00'19") | 1000 / 31000 |
| 32 | | 05'17" | 1000 / 32000 |
| 33 | | 05'42" (+00'25") | 264 / 32264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5550.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'38" | 00:11'59" |
| 3 | 12'36" | 00:24'35" |
| 4 | 05'45" | 00:30'20" |
| 5 | 05'45" | 00:36'05" |
| 6 | 05'46" | 00:41'51" |
| 7 | 05'49" | 00:47'40" |
| 8 | 05'47" | 00:53'27" |
| 9 | 05'48" | 00:59'15" |
| 10 | 05'40" | 01:04'55" |
| 11 | 05'41" | 01:10'36" |
| 12 | 05'47" | 01:16'23" |
| 13 | 05'38" | 01:22'01" |
| 14 | 05'42" | 01:27'43" |
| 15 | 05'47" | 01:33'30" |
| 16 | 05'36" | 01:39'06" |
| 17 | 05'51" | 01:44'57" |
| 18 | 07'17" | 01:52'14" |
| 19 | 05'47" | 01:58'01" |
| 20 | 05'52" | 02:03'53" |
| 21 | 05'50" | 02:09'43" |
| 22 | 05'58" | 02:15'41" |
| 23 | 05'45" | 02:21'26" |
| 24 | 06'03" | 02:27'29" |
| 25 | 05'51" | 02:33'20" |
| 26 | 05'33" | 02:38'53" |
| 27 | 05'47" | 02:44'40" |
| 28 | 05'55" | 02:50'35" |
| 29 | 05'50" | 02:56'25" |
| 30 | 05'38" | 03:02'03" |
| 31 | 05'37" | 03:07'40" |
| 32 | 05'18" | 03:12'58" |
| 32.3 | 05'44" | 03:14'29" |
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