9.4 km | 00:54:25 | 05:48/km日期: 2022-11-01 19:37 - 平均心率: 139 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 06'19" / 27'57" / 04'56" / 06'32" / 04'58" / 04'55" / 06'34" / 05'00" / 06'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'27") | 603 / 1603 |
| 3 | | 05'05" (+00'15") | 388 / 1992 |
| 4 | | 05'04" (+00'14") | 397 / 2389 |
| 5 | | 04'52" (+00'02") | 402 / 2791 |
| 6 | | 05'00" (+00'10") | 398 / 3190 |
| 7 | | 04'58" (+00'08") | 396 / 3587 |
| 8 | | 08'28" (+03'38") | 412 / 3999 |
| 9 | | 05'09" (+00'19") | 389 / 4389 |
| 10 | | 04'59" (+00'09") | 403 / 4793 |
| 11 | | 04'58" (+00'08") | 403 / 5196 |
| 12 | | 04'54" (+00'04") | 407 / 5604 |
| 13 | | 04'50" | 407 / 6012 |
| 14 | | 08'47" (+03'57") | 409 / 6421 |
| 15 | | 05'03" (+00'13") | 395 / 6816 |
| 16 | | 04'58" (+00'08") | 401 / 7218 |
| 17 | | 04'58" (+00'08") | 404 / 7623 |
| 18 | | 05'02" (+00'12") | 400 / 8023 |
| 19 | | 05'02" (+00'12") | 395 / 8418 |
| 20 | | 07'53" (+03'03") | 583 / 9001 |
| 21 | | 07'17" (+02'27") | 362 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 27'57" | 00:34'16" |
| 3 | 04'56" | 00:39'12" |
| 4 | 06'32" | 00:45'44" |
| 5 | 04'58" | 00:50'42" |
| 6 | 04'55" | 00:55'37" |
| 7 | 06'34" | 01:02'11" |
| 8 | 05'00" | 01:07'11" |
| 9 | 06'43" | 01:13'54" |
| 9.4 | 07'18" | 01:16'34" |
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