12.4 km | 01:02:40 | 05:02/km日期: 2022-10-30 19:55 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 178
Pace: 05'13" / 04'59" / 05'00" / 05'11" / 04'58" / 05'06" / 04'59" / 04'58" / 05'03" / 05'06" / 04'51" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
123.77 km 
美津濃 REBELLION螢綠 累積 :
830.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 04'58" | 00:25'21" |
| 6 | 05'06" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 04'58" | 00:40'24" |
| 9 | 05'03" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 04'51" | 00:55'24" |
| 12 | 04'59" | 01:00'23" |
| 12.4 | 05'15" | 01:02'41" |
留言 
展開計圈分析
