12.2 km | 00:57:45 | 04:43/km日期: 2015-10-15 21:28 - 卡路里: 769 Cal - 總步數: 10486 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'08" / 05'06" / 05'03" / 04'47" / 04'45" / 04'45" / 04'45" / 04'38" / 04'47" / 04'33" / 04'18" / 04'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'02") | 1000 / 1000 | 181 / 107 |
| 2 | | 05'04" (+00'59") | 1003 / 2003 | 180 / 109 |
| 3 | | 05'00" (+00'55") | 1006 / 3010 | 180 / 110 |
| 4 | | 04'46" (+00'41") | 1002 / 4013 | 181 / 115 |
| 5 | | 04'43" (+00'38") | 1004 / 5017 | 181 / 116 |
| 6 | | 04'44" (+00'39") | 1001 / 6019 | 181 / 115 |
| 7 | | 04'43" (+00'38") | 1006 / 7025 | 181 / 116 |
| 8 | | 04'37" (+00'32") | 1000 / 8026 | 182 / 118 |
| 9 | | 04'45" (+00'40") | 1005 / 9031 | 181 / 116 |
| 10 | | 04'33" (+00'28") | 1010 / 10042 | 183 / 120 |
| 11 | | 04'15" (+00'10") | 1012 / 11055 | 183 / 127 |
| 12 | | 04'05" | 1007 / 12062 | 183 / 133 |
| 13 | | 04'28" (+00'23") | 219 / 12282 | 176 / 126 |
10月累積里程 :
211.00 km 
asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'47" | 00:20'04" |
| 5 | 04'45" | 00:24'49" |
| 6 | 04'45" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 04'38" | 00:38'57" |
| 9 | 04'47" | 00:43'44" |
| 10 | 04'33" | 00:48'17" |
| 11 | 04'18" | 00:52'35" |
| 12 | 04'09" | 00:56'44" |
| 12.2 | 04'37" | 00:57'45" |
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