15.3 km | 01:50:03 | 07:12/km日期: 2015-10-15 06:22 - 總爬升: 289 m - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'28" / 07'44" / 06'52" / 09'01" / 07'03" / 06'26" / 06'31" / 07'01" / 07'04" / 07'47" / 07'25" / 08'52" / 06'41" / 07'08" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1609 / 1609 |
| 2 | | 07'03" (+00'34") | 1609 / 3218 |
| 3 | | 07'27" (+00'58") | 1609 / 4828 |
| 4 | | 06'29" | 1609 / 6437 |
| 5 | | 06'49" (+00'20") | 1609 / 8046 |
| 6 | | 07'19" (+00'50") | 1609 / 9656 |
| 7 | | 07'31" (+01'02") | 1609 / 11265 |
| 8 | | 07'58" (+01'29") | 1609 / 12874 |
| 9 | | 06'54" (+00'25") | 1609 / 14484 |
| 10 | | 06'23" | 783 / 15268 |
10月累積里程 :
137.07 km 
ASICS GEL-ZARACA 累積 :
183.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'44" | 00:15'12" |
| 3 | 06'52" | 00:22'04" |
| 4 | 09'01" | 00:31'05" |
| 5 | 07'03" | 00:38'08" |
| 6 | 06'26" | 00:44'34" |
| 7 | 06'31" | 00:51'05" |
| 8 | 07'01" | 00:58'06" |
| 9 | 07'04" | 01:05'10" |
| 10 | 07'47" | 01:12'57" |
| 11 | 07'25" | 01:20'22" |
| 12 | 08'52" | 01:29'14" |
| 13 | 06'41" | 01:35'55" |
| 14 | 07'08" | 01:43'03" |
| 15 | 06'36" | 01:49'39" |
| 15.3 | 05'50" | 01:51'13" |
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