22.5 km | 02:12:49 | 05:54/km日期: 2022-10-29 08:27 - 平均心率: 156 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 05'42" / 05'43" / 05'45" / 05'44" / 05'47" / 06'17" / 05'48" / 05'44" / 06'16" / 05'44" / 05'42" / 05'57" / 05'48" / 05'48" / 06'15" / 05'51" / 05'49" / 06'20" / 05'53" / 05'43" / 06'18" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'01") | 1000 / 20000 |
| 21 | | 06'18" (+00'37") | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 1000 / 22000 |
| 23 | | 05'56" (+00'15") | 513 / 22513 |
出太陽的熱又悶又下了雨！？我今天好熱模擬了各種台北馬的狀態！第一次成功以意志力撐完22L的配速，我現在從LongRun總是失敗小廢廢晉升到LongRun成功一次小廢廢…YA!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
239.94 km 
Mizuno Rider 24灰熊 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 06'17" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 06'16" | 00:52'46" |
| 10 | 05'44" | 00:58'30" |
| 11 | 05'42" | 01:04'12" |
| 12 | 05'57" | 01:10'09" |
| 13 | 05'48" | 01:15'57" |
| 14 | 05'48" | 01:21'45" |
| 15 | 06'15" | 01:28'00" |
| 16 | 05'51" | 01:33'51" |
| 17 | 05'49" | 01:39'40" |
| 18 | 06'20" | 01:46'00" |
| 19 | 05'53" | 01:51'53" |
| 20 | 05'43" | 01:57'36" |
| 21 | 06'18" | 02:03'54" |
| 22 | 05'52" | 02:09'46" |
| 22.5 | 05'56" | 02:12'49" |
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