30.3 km | 02:28:55 | 04:55/km日期: 2022-10-29 16:16 - 平均心率: 139 - 卡路里: 1623 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'14" / 04'57" / 04'52" / 04'51" / 04'55" / 04'52" / 04'48" / 05'46" / 04'47" / 04'55" / 04'56" / 04'52" / 04'51" / 04'52" / 04'48" / 06'03" / 04'48" / 04'44" / 04'54" / 04'40" / 04'44" / 04'37" / 05'32" / 04'37" / 04'39" / 04'43" / 04'45" / 04'46" / 04'38" / 04'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 500 / 7500 |
| 9 | | 07'48" (+03'15") | 128 / 7628 |
| 10 | | 05'21" (+00'48") | 1000 / 8628 |
| 11 | | 04'51" (+00'18") | 1000 / 9628 |
| 12 | | 04'55" (+00'22") | 1000 / 10628 |
| 13 | | 04'55" (+00'22") | 1000 / 11628 |
| 14 | | 04'48" (+00'15") | 1000 / 12628 |
| 15 | | 04'48" (+00'15") | 1000 / 13628 |
| 16 | | 04'53" (+00'20") | 1000 / 14628 |
| 17 | | 04'51" (+00'18") | 500 / 15128 |
| 18 | | 23'40" (+19'07") | 42 / 15170 |
| 19 | | 05'12" (+00'39") | 1000 / 16170 |
| 20 | | 04'45" (+00'12") | 1000 / 17170 |
| 21 | | 04'49" (+00'16") | 1000 / 18170 |
| 22 | | 04'45" (+00'12") | 1000 / 19170 |
| 23 | | 04'43" (+00'10") | 1000 / 20170 |
| 24 | | 04'44" (+00'11") | 1000 / 21170 |
| 25 | | 04'38" (+00'05") | 1000 / 22170 |
| 26 | | 04'35" (+00'02") | 500 / 22670 |
| 27 | | 01:03'22" (+58'49") | 15 / 22686 |
| 28 | | 04'33" | 1000 / 23686 |
| 29 | | 04'38" (+00'05") | 1000 / 24686 |
| 30 | | 04'43" (+00'10") | 1000 / 25686 |
| 31 | | 04'42" (+00'09") | 1000 / 26686 |
| 32 | | 04'48" (+00'15") | 1000 / 27686 |
| 33 | | 04'39" (+00'06") | 1000 / 28686 |
| 34 | | 04'38" (+00'05") | 1000 / 29686 |
| 35 | | 04'39" (+00'06") | 500 / 30186 |
| 36 | | 12'41" (+08'08") | 79 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
305.88 km 
asics sortiemagic lt 2 累積 :
3011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 05'46" | 00:40'15" |
| 9 | 04'47" | 00:45'02" |
| 10 | 04'55" | 00:49'57" |
| 11 | 04'56" | 00:54'53" |
| 12 | 04'52" | 00:59'45" |
| 13 | 04'51" | 01:04'36" |
| 14 | 04'52" | 01:09'28" |
| 15 | 04'48" | 01:14'16" |
| 16 | 06'03" | 01:20'19" |
| 17 | 04'48" | 01:25'07" |
| 18 | 04'44" | 01:29'51" |
| 19 | 04'54" | 01:34'45" |
| 20 | 04'40" | 01:39'25" |
| 21 | 04'44" | 01:44'09" |
| 22 | 04'37" | 01:48'46" |
| 23 | 05'32" | 01:54'18" |
| 24 | 04'37" | 01:58'55" |
| 25 | 04'39" | 02:03'34" |
| 26 | 04'43" | 02:08'17" |
| 27 | 04'45" | 02:13'02" |
| 28 | 04'46" | 02:17'48" |
| 29 | 04'38" | 02:22'26" |
| 30 | 04'38" | 02:27'04" |
| 30.3 | 07'01" | 02:28'56" |
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