44.9 km | 12:59:58 | 17:21/km日期: 2022-10-29 12:22 - 總爬升: 2345 m - 平均心率: 123 - 卡路里: 4748 Cal - 平均步頻: 110
Pace: 18'14" / 19'36" / 29'02" / 25'32" / 26'40" / 18'32" / 17'02" / 24'54" / 09'01" / 09'16" / 29'51" / 14'19" / 13'36" / 13'08" / 19'05" / 16'02" / 17'44" / 14'01" / 10'20" / 12'10" / 21'13" / 15'47" / 18'31" / 19'32" / 24'03" / 11'12" / 10'32" / 14'18" / 17'47" / 16'11" / 18'08" / 11'17" / 08'31" / 09'53" / 32'17" / 16'04" / 17'29" / 12'12" / 14'40" / 17'46" / 16'58" / 20'22" / 21'18" / 20'44" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'14" (+09'44") | 1000 / 1000 |
| 2 | | 19'35" (+11'05") | 1000 / 2000 |
| 3 | | 29'01" (+20'31") | 1000 / 3000 |
| 4 | | 25'32" (+17'02") | 1000 / 4000 |
| 5 | | 26'40" (+18'10") | 1000 / 5000 |
| 6 | | 18'32" (+10'02") | 1000 / 6000 |
| 7 | | 17'01" (+08'31") | 1000 / 7000 |
| 8 | | 24'53" (+16'23") | 1000 / 8000 |
| 9 | | 09'01" (+00'31") | 1000 / 9000 |
| 10 | | 09'16" (+00'46") | 1000 / 10000 |
| 11 | | 29'50" (+21'20") | 1000 / 11000 |
| 12 | | 14'18" (+05'48") | 1000 / 12000 |
| 13 | | 13'36" (+05'06") | 1000 / 13000 |
| 14 | | 13'07" (+04'37") | 1000 / 14000 |
| 15 | | 19'05" (+10'35") | 1000 / 15000 |
| 16 | | 16'02" (+07'32") | 1000 / 16000 |
| 17 | | 17'43" (+09'13") | 1000 / 17000 |
| 18 | | 14'00" (+05'30") | 1000 / 18000 |
| 19 | | 10'19" (+01'49") | 1000 / 19000 |
| 20 | | 12'10" (+03'40") | 1000 / 20000 |
| 21 | | 21'12" (+12'42") | 1000 / 21000 |
| 22 | | 15'47" (+07'17") | 1000 / 22000 |
| 23 | | 18'31" (+10'01") | 1000 / 23000 |
| 24 | | 19'31" (+11'01") | 1000 / 24000 |
| 25 | | 24'03" (+15'33") | 1000 / 25000 |
| 26 | | 11'11" (+02'41") | 1000 / 26000 |
| 27 | | 10'31" (+02'01") | 1000 / 27000 |
| 28 | | 14'18" (+05'48") | 1000 / 28000 |
| 29 | | 17'47" (+09'17") | 1000 / 29000 |
| 30 | | 16'11" (+07'41") | 1000 / 30000 |
| 31 | | 18'07" (+09'37") | 1000 / 31000 |
| 32 | | 11'16" (+02'46") | 1000 / 32000 |
| 33 | | 08'30" | 1000 / 33000 |
| 34 | | 09'52" (+01'22") | 1000 / 34000 |
| 35 | | 32'17" (+23'47") | 1000 / 35000 |
| 36 | | 16'04" (+07'34") | 1000 / 36000 |
| 37 | | 17'29" (+08'59") | 1000 / 37000 |
| 38 | | 12'11" (+03'41") | 1000 / 38000 |
| 39 | | 14'39" (+06'09") | 1000 / 39000 |
| 40 | | 17'45" (+09'15") | 1000 / 40000 |
| 41 | | 16'58" (+08'28") | 1000 / 41000 |
| 42 | | 20'21" (+11'51") | 1000 / 42000 |
| 43 | | 21'18" (+12'48") | 1000 / 43000 |
| 44 | | 20'43" (+12'13") | 1000 / 44000 |
| 45 | | 16'25" (+07'55") | 921 / 44921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 19'36" | 00:37'50" |
| 3 | 29'02" | 01:06'52" |
| 4 | 25'32" | 01:32'24" |
| 5 | 26'40" | 01:59'04" |
| 6 | 18'32" | 02:17'36" |
| 7 | 17'02" | 02:34'38" |
| 8 | 24'54" | 02:59'32" |
| 9 | 09'01" | 03:08'33" |
| 10 | 09'16" | 03:17'49" |
| 11 | 29'51" | 03:47'40" |
| 12 | 14'19" | 04:01'59" |
| 13 | 13'36" | 04:15'35" |
| 14 | 13'08" | 04:28'43" |
| 15 | 19'05" | 04:47'48" |
| 16 | 16'02" | 05:03'50" |
| 17 | 17'44" | 05:21'34" |
| 18 | 14'01" | 05:35'35" |
| 19 | 10'20" | 05:45'55" |
| 20 | 12'10" | 05:58'05" |
| 21 | 21'13" | 06:19'18" |
| 22 | 15'47" | 06:35'05" |
| 23 | 18'31" | 06:53'36" |
| 24 | 19'32" | 07:13'08" |
| 25 | 24'03" | 07:37'11" |
| 26 | 11'12" | 07:48'23" |
| 27 | 10'32" | 07:58'55" |
| 28 | 14'18" | 08:13'13" |
| 29 | 17'47" | 08:31'00" |
| 30 | 16'11" | 08:47'11" |
| 31 | 18'08" | 09:05'19" |
| 32 | 11'17" | 09:16'36" |
| 33 | 08'31" | 09:25'07" |
| 34 | 09'53" | 09:35'00" |
| 35 | 32'17" | 10:07'17" |
| 36 | 16'04" | 10:23'21" |
| 37 | 17'29" | 10:40'50" |
| 38 | 12'12" | 10:53'02" |
| 39 | 14'40" | 11:07'42" |
| 40 | 17'46" | 11:25'28" |
| 41 | 16'58" | 11:42'26" |
| 42 | 20'22" | 12:02'48" |
| 43 | 21'18" | 12:24'06" |
| 44 | 20'44" | 12:44'50" |
| 44.9 | 16'25" | 12:59'58" |
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