21.2 km | 02:31:22 | 07:08/km日期: 2015-10-16 19:39 - 平均心率: 137 - 卡路里: 1791 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'00" / 07'05" / 07'17" / 07'11" / 07'10" / 07'10" / 07'22" / 07'14" / 07'11" / 07'04" / 07'13" / 07'01" / 06'56" / 06'57" / 07'48" / 06'56" / 06'53" / 07'00" / 06'56" / 07'56" / 06'59" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 07'17" | 00:21'22" |
| 4 | 07'11" | 00:28'33" |
| 5 | 07'10" | 00:35'43" |
| 6 | 07'10" | 00:42'53" |
| 7 | 07'22" | 00:50'15" |
| 8 | 07'14" | 00:57'29" |
| 9 | 07'11" | 01:04'40" |
| 10 | 07'04" | 01:11'44" |
| 11 | 07'13" | 01:18'57" |
| 12 | 07'01" | 01:25'58" |
| 13 | 06'56" | 01:32'54" |
| 14 | 06'57" | 01:39'51" |
| 15 | 07'48" | 01:47'39" |
| 16 | 06'56" | 01:54'35" |
| 17 | 06'53" | 02:01'28" |
| 18 | 07'00" | 02:08'28" |
| 19 | 06'56" | 02:15'24" |
| 20 | 07'56" | 02:23'20" |
| 21 | 06'59" | 02:30'19" |
| 21.2 | 06'02" | 02:31'22" |
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