11.4 km | 01:24:04 | 07:22/km日期: 2015-10-15 04:57 - 地點: 64橋下 - 天氣: 涼爽 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'07" / 05'52" / 11'25" / 08'18" / 07'17" / 06'18" / 07'30" / 06'55" / 06'25" / 07'43" / 07'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+05'19") | 3223 / 3223 |
| 2 | | 03'36" (+00'21") | 394 / 3617 |
| 3 | | 29'42" (+26'27") | 48 / 3665 |
| 4 | | 03'30" (+00'15") | 412 / 4078 |
| 5 | | 37'44" (+34'29") | 37 / 4115 |
| 6 | | 03'46" (+00'31") | 394 / 4510 |
| 7 | | 34'34" (+31'19") | 39 / 4550 |
| 8 | | 03'33" (+00'18") | 409 / 4959 |
| 9 | | 32'21" (+29'06") | 42 / 5001 |
| 10 | | 03'45" (+00'30") | 397 / 5399 |
| 11 | | 30'42" (+27'27") | 43 / 5442 |
| 12 | | 03'41" (+00'26") | 407 / 5849 |
| 13 | | 36'35" (+33'20") | 36 / 5886 |
| 14 | | 06'30" (+03'15") | 298 / 6184 |
| 15 | | 45'06" (+41'51") | 25 / 6209 |
| 16 | | 03'31" (+00'16") | 312 / 6522 |
| 17 | | 14'10" (+10'55") | 124 / 6647 |
| 18 | | 03'41" (+00'26") | 302 / 6949 |
| 19 | | 14'48" (+11'33") | 116 / 7066 |
| 20 | | 03'42" (+00'27") | 309 / 7376 |
| 21 | | 14'22" (+11'07") | 122 / 7498 |
| 22 | | 03'39" (+00'24") | 307 / 7806 |
| 23 | | 14'56" (+11'41") | 122 / 7929 |
| 24 | | 03'40" (+00'25") | 309 / 8238 |
| 25 | | 13'45" (+10'30") | 127 / 8365 |
| 26 | | 03'48" (+00'33") | 294 / 8660 |
| 27 | | 15'04" (+11'49") | 125 / 8785 |
| 28 | | 03'43" (+00'28") | 302 / 9088 |
| 29 | | 07'59" (+04'44") | 294 / 9382 |
| 30 | | 05'50" (+02'35") | 126 / 9508 |
| 31 | | 31'44" (+28'29") | 48 / 9557 |
| 32 | | 03'15" | 410 / 9967 |
| 33 | | 35'40" (+32'25") | 58 / 10026 |
| 34 | | 07'02" (+03'47") | 1363 / 11389 |
周四400M間歇(400MX7+300MX7)
跑完6趟，第7趟的300m馬上GG…. T_T….
但後面有補一趟300回來啦~~
跑完我的腳又不是我的腳了…. XD
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 11'25" | 00:23'24" |
| 4 | 08'18" | 00:31'42" |
| 5 | 07'17" | 00:38'59" |
| 6 | 06'18" | 00:45'17" |
| 7 | 07'30" | 00:52'47" |
| 8 | 06'55" | 00:59'42" |
| 9 | 06'25" | 01:06'07" |
| 10 | 07'43" | 01:13'50" |
| 11 | 07'13" | 01:21'03" |
| 11.4 | 08'08" | 01:24'13" |
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