16.2 km | 01:33:59 | 05:47/km日期: 2015-10-14 19:53 - 總爬升: 243 m - 平均心率: 79 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'03" / 06'21" / 05'38" / 05'29" / 05'35" / 05'49" / 05'36" / 06'54" / 05'23" / 05'31" / 05'35" / 05'46" / 05'43" / 05'37" / 05'41" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1020 / 1020 |
| 2 | | 06'11" (+00'51") | 1012 / 2033 |
| 3 | | 05'36" (+00'16") | 1007 / 3040 |
| 4 | | 05'27" (+00'07") | 1012 / 4052 |
| 5 | | 05'37" (+00'17") | 1004 / 5057 |
| 6 | | 05'46" (+00'26") | 1011 / 6069 |
| 7 | | 05'39" (+00'19") | 1008 / 7077 |
| 8 | | 06'53" (+01'33") | 1015 / 8092 |
| 9 | | 05'20" | 1006 / 9099 |
| 10 | | 05'28" (+00'08") | 1012 / 10111 |
| 11 | | 05'36" (+00'16") | 1013 / 11124 |
| 12 | | 05'43" (+00'23") | 1002 / 12127 |
| 13 | | 05'46" (+00'26") | 1018 / 13145 |
| 14 | | 05'28" (+00'08") | 1003 / 14149 |
| 15 | | 05'49" (+00'29") | 1020 / 15170 |
| 16 | | 05'58" (+00'38") | 1009 / 16180 |
| 17 | | 06'26" (+01'06") | 46 / 16227 |
準備出門參加家寬的宅壽山團
剛好遇到鄰居運動完回來
一聊之下才知道鄰居也是跑馬咖
今日只有主揪溫馨配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'29" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 06'54" | 00:47'25" |
| 9 | 05'23" | 00:52'48" |
| 10 | 05'31" | 00:58'19" |
| 11 | 05'35" | 01:03'54" |
| 12 | 05'46" | 01:09'40" |
| 13 | 05'43" | 01:15'23" |
| 14 | 05'37" | 01:21'00" |
| 15 | 05'41" | 01:26'41" |
| 16 | 05'55" | 01:32'36" |
| 16.2 | 06'05" | 01:33'59" |
展開計圈分析
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