21.5 km | 02:01:11 | 05:38/km日期: 2015-10-18 06:02 - 平均心率: 155 - 卡路里: 1295 Cal - 總步數: 21892 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'08" / 06'32" / 05'45" / 05'42" / 05'44" / 05'42" / 05'41" / 05'41" / 05'44" / 05'31" / 05'31" / 05'22" / 05'26" / 05'35" / 05'40" / 05'30" / 05'29" / 05'38" / 05'25" / 05'46" / 05'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'31" (+01'13") | 1001 / 2001 | 154 / 99 |
| 3 | | 05'44" (+00'26") | 1000 / 3002 | 180 / 96 |
| 4 | | 05'42" (+00'24") | 1007 / 4010 | 183 / 95 |
| 5 | | 05'40" (+00'22") | 1002 / 5012 | 182 / 96 |
| 6 | | 05'41" (+00'23") | 1008 / 6021 | 181 / 96 |
| 7 | | 05'38" (+00'20") | 1007 / 7028 | 182 / 97 |
| 8 | | 05'39" (+00'21") | 1004 / 8033 | 184 / 95 |
| 9 | | 05'42" (+00'24") | 1006 / 9039 | 182 / 95 |
| 10 | | 05'29" (+00'11") | 1000 / 10040 | 185 / 98 |
| 11 | | 05'30" (+00'12") | 1004 / 11045 | 176 / 102 |
| 12 | | 05'20" (+00'02") | 1002 / 12047 | 185 / 101 |
| 13 | | 05'25" (+00'07") | 1003 / 13050 | 184 / 99 |
| 14 | | 05'33" (+00'15") | 1004 / 14055 | 183 / 98 |
| 15 | | 05'38" (+00'20") | 1003 / 15058 | 177 / 99 |
| 16 | | 05'29" (+00'11") | 1002 / 16061 | 185 / 98 |
| 17 | | 05'27" (+00'09") | 1001 / 17062 | 183 / 99 |
| 18 | | 05'39" (+00'21") | 1004 / 18066 | 178 / 99 |
| 19 | | 05'22" (+00'04") | 1006 / 19073 | 185 / 100 |
| 20 | | 05'43" (+00'25") | 1007 / 20080 | 174 / 100 |
| 21 | | 05'18" | 1007 / 21088 | 186 / 100 |
| 22 | | 04'31" | 485 / 21573 | 189 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 49.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 05'45" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 05'41" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'31" | 00:58'10" |
| 11 | 05'31" | 01:03'41" |
| 12 | 05'22" | 01:09'03" |
| 13 | 05'26" | 01:14'29" |
| 14 | 05'35" | 01:20'04" |
| 15 | 05'40" | 01:25'44" |
| 16 | 05'30" | 01:31'14" |
| 17 | 05'29" | 01:36'43" |
| 18 | 05'38" | 01:42'21" |
| 19 | 05'25" | 01:47'46" |
| 20 | 05'46" | 01:53'32" |
| 21 | 05'21" | 01:58'53" |
| 21.5 | 04'44" | 02:01'11" |
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