42.0 km | 04:43:36 | 06:44/km日期: 2022-10-30 06:00 - 總爬升: 643 m - 平均心率: 132 - 卡路里: 2538 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 05'37" / 05'20" / 05'34" / 05'39" / 09'17" / 05'26" / 05'36" / 05'53" / 05'23" / 06'01" / 05'41" / 06'16" / 06'12" / 05'16" / 06'20" / 06'00" / 06'17" / 07'11" / 08'38" / 05'03" / 05'48" / 07'32" / 07'36" / 05'03" / 06'41" / 06'05" / 06'21" / 07'46" / 07'34" / 08'30" / 06'23" / 07'28" / 08'08" / 07'22" / 09'56" / 07'29" / 08'06" / 07'46" / 07'09" / 07'15" / 07'19" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 09'17" (+04'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'57") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'19" (+01'04") | 1000 / 15000 |
| 16 | | 05'59" (+00'44") | 1000 / 16000 |
| 17 | | 06'17" (+01'02") | 1000 / 17000 |
| 18 | | 07'11" (+01'56") | 1000 / 18000 |
| 19 | | 07'39" (+02'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 05'47" (+00'32") | 1000 / 21000 |
| 22 | | 07'34" (+02'19") | 1000 / 22000 |
| 23 | | 06'55" (+01'40") | 1000 / 23000 |
| 24 | | 05'42" (+00'27") | 1000 / 24000 |
| 25 | | 06'40" (+01'25") | 1000 / 25000 |
| 26 | | 06'05" (+00'50") | 1000 / 26000 |
| 27 | | 06'20" (+01'05") | 1000 / 27000 |
| 28 | | 07'45" (+02'30") | 1000 / 28000 |
| 29 | | 07'34" (+02'19") | 1000 / 29000 |
| 30 | | 08'29" (+03'14") | 1000 / 30000 |
| 31 | | 06'22" (+01'07") | 1000 / 31000 |
| 32 | | 07'28" (+02'13") | 1000 / 32000 |
| 33 | | 08'08" (+02'53") | 1000 / 33000 |
| 34 | | 07'22" (+02'07") | 1000 / 34000 |
| 35 | | 09'56" (+04'41") | 1000 / 35000 |
| 36 | | 07'29" (+02'14") | 1000 / 36000 |
| 37 | | 08'06" (+02'51") | 1000 / 37000 |
| 38 | | 07'45" (+02'30") | 1000 / 38000 |
| 39 | | 07'09" (+01'54") | 1000 / 39000 |
| 40 | | 07'14" (+01'59") | 1000 / 40000 |
| 41 | | 07'18" (+02'03") | 1000 / 41000 |
| 42 | | 07'20" (+02'05") | 1000 / 42000 |
| 43 | | 06'52" (+01'37") | 42 / 42042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 09'17" | 00:31'27" |
| 6 | 05'26" | 00:36'53" |
| 7 | 05'36" | 00:42'29" |
| 8 | 05'53" | 00:48'22" |
| 9 | 05'23" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 05'41" | 01:05'27" |
| 12 | 06'16" | 01:11'43" |
| 13 | 06'12" | 01:17'55" |
| 14 | 05'16" | 01:23'11" |
| 15 | 06'20" | 01:29'31" |
| 16 | 06'00" | 01:35'31" |
| 17 | 06'17" | 01:41'48" |
| 18 | 07'11" | 01:48'59" |
| 19 | 08'38" | 01:57'37" |
| 20 | 05'03" | 02:02'40" |
| 21 | 05'48" | 02:08'28" |
| 22 | 07'32" | 02:16'00" |
| 23 | 07'36" | 02:23'36" |
| 24 | 05'03" | 02:28'39" |
| 25 | 06'41" | 02:35'20" |
| 26 | 06'05" | 02:41'25" |
| 27 | 06'21" | 02:47'46" |
| 28 | 07'46" | 02:55'32" |
| 29 | 07'34" | 03:03'06" |
| 30 | 08'30" | 03:11'36" |
| 31 | 06'23" | 03:17'59" |
| 32 | 07'28" | 03:25'27" |
| 33 | 08'08" | 03:33'35" |
| 34 | 07'22" | 03:40'57" |
| 35 | 09'56" | 03:50'53" |
| 36 | 07'29" | 03:58'22" |
| 37 | 08'06" | 04:06'28" |
| 38 | 07'46" | 04:14'14" |
| 39 | 07'09" | 04:21'23" |
| 40 | 07'15" | 04:28'38" |
| 41 | 07'19" | 04:35'57" |
| 42 | 07'21" | 04:43'18" |
| 42.0 | 06'36" | 04:43'35" |
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