24.6 km | 03:16:54 | 08:01/km日期: 2022-10-29 06:17 - 總爬升: 450 m - 平均心率: 142 - 卡路里: 1631 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'41" / 06'40" / 06'53" / 07'28" / 06'33" / 07'00" / 07'51" / 07'20" / 07'19" / 07'45" / 07'32" / 09'23" / 07'43" / 12'34" / 09'01" / 05'47" / 09'44" / 06'42" / 07'45" / 10'46" / 07'14" / 09'35" / 09'49" / 07'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 07'27" (+01'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'51" (+02'05") | 1000 / 7000 |
| 8 | | 07'19" (+01'33") | 1000 / 8000 |
| 9 | | 07'18" (+01'32") | 1000 / 9000 |
| 10 | | 07'45" (+01'59") | 1000 / 10000 |
| 11 | | 07'31" (+01'45") | 1000 / 11000 |
| 12 | | 09'22" (+03'36") | 1000 / 12000 |
| 13 | | 07'43" (+01'57") | 1000 / 13000 |
| 14 | | 12'33" (+06'47") | 1000 / 14000 |
| 15 | | 09'01" (+03'15") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 09'43" (+03'57") | 1000 / 17000 |
| 18 | | 06'42" (+00'56") | 1000 / 18000 |
| 19 | | 07'44" (+01'58") | 1000 / 19000 |
| 20 | | 10'46" (+05'00") | 1000 / 20000 |
| 21 | | 07'13" (+01'27") | 1000 / 21000 |
| 22 | | 09'35" (+03'49") | 1000 / 22000 |
| 23 | | 09'48" (+04'02") | 1000 / 23000 |
| 24 | | 07'54" (+02'08") | 1000 / 24000 |
| 25 | | 07'30" (+01'44") | 555 / 24555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
173.76 km 
mizuno wave rider 25 累積 :
1940.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 07'28" | 00:27'42" |
| 5 | 06'33" | 00:34'15" |
| 6 | 07'00" | 00:41'15" |
| 7 | 07'51" | 00:49'06" |
| 8 | 07'20" | 00:56'26" |
| 9 | 07'19" | 01:03'45" |
| 10 | 07'45" | 01:11'30" |
| 11 | 07'32" | 01:19'02" |
| 12 | 09'23" | 01:28'25" |
| 13 | 07'43" | 01:36'08" |
| 14 | 12'34" | 01:48'42" |
| 15 | 09'01" | 01:57'43" |
| 16 | 05'47" | 02:03'30" |
| 17 | 09'44" | 02:13'14" |
| 18 | 06'42" | 02:19'56" |
| 19 | 07'45" | 02:27'41" |
| 20 | 10'46" | 02:38'27" |
| 21 | 07'14" | 02:45'41" |
| 22 | 09'35" | 02:55'16" |
| 23 | 09'49" | 03:05'05" |
| 24 | 07'54" | 03:12'59" |
| 24.6 | 07'32" | 03:17'10" |
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