21.0 km | 01:52:31 | 05:21/km日期: 2022-10-27 07:25 - 平均心率: 169 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 05'32" / 05'16" / 05'18" / 05'33" / 05'24" / 05'19" / 05'26" / 05'18" / 05'17" / 05'18" / 05'13" / 05'17" / 05'29" / 05'21" / 05'18" / 05'21" / 05'23" / 05'20" / 05'32" / 05'28" / 05'07" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 03'20" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'26" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'13" | 00:58'54" |
| 12 | 05'17" | 01:04'11" |
| 13 | 05'29" | 01:09'40" |
| 14 | 05'21" | 01:15'01" |
| 15 | 05'18" | 01:20'19" |
| 16 | 05'21" | 01:25'40" |
| 17 | 05'23" | 01:31'03" |
| 18 | 05'20" | 01:36'23" |
| 19 | 05'32" | 01:41'55" |
| 20 | 05'28" | 01:47'23" |
| 21 | 05'07" | 01:52'30" |
| 21.0 | 02'02" | 01:52'31" |
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