7.5 km | 00:47:15 | 06:19/km日期: 2022-10-28 06:26 - 平均心率: 145 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 09'40" / 06'00" / 05'54" / 05'52" / 05'41" / 05'57" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+06'23") | 500 / 500 |
| 2 | | 06'09" (+00'38") | 500 / 1000 |
| 3 | | 05'59" (+00'28") | 500 / 1500 |
| 4 | | 05'58" (+00'27") | 500 / 2000 |
| 5 | | 05'59" (+00'28") | 500 / 2500 |
| 6 | | 05'49" (+00'18") | 500 / 3000 |
| 7 | | 06'04" (+00'33") | 500 / 3500 |
| 8 | | 05'38" (+00'07") | 500 / 4000 |
| 9 | | 05'31" | 500 / 4500 |
| 10 | | 05'51" (+00'20") | 500 / 5000 |
| 11 | | 05'55" (+00'24") | 500 / 5500 |
| 12 | | 05'56" (+00'25") | 500 / 6000 |
| 13 | | 05'53" (+00'22") | 500 / 6500 |
| 14 | | 06'05" (+00'34") | 500 / 7000 |
| 15 | | 06'06" (+00'35") | 466 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'00" | 00:15'40" |
| 3 | 05'54" | 00:21'34" |
| 4 | 05'52" | 00:27'26" |
| 5 | 05'41" | 00:33'07" |
| 6 | 05'57" | 00:39'04" |
| 7 | 05'59" | 00:45'03" |
| 7.5 | 06'06" | 00:47'54" |
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