21.4 km | 02:43:26 | 07:37/km日期: 2022-10-30 05:41 - 平均心率: 143 - 卡路里: 1520 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 06'36" / 06'29" / 06'24" / 06'56" / 06'43" / 06'47" / 07'25" / 06'54" / 06'44" / 07'44" / 07'45" / 08'18" / 08'43" / 07'48" / 08'29" / 07'40" / 09'02" / 08'17" / 08'31" / 08'16" / 12'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 509.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'56" | 00:32'57" |
| 6 | 06'43" | 00:39'40" |
| 7 | 06'47" | 00:46'27" |
| 8 | 07'25" | 00:53'52" |
| 9 | 06'54" | 01:00'46" |
| 10 | 06'44" | 01:07'30" |
| 11 | 07'44" | 01:15'14" |
| 12 | 07'45" | 01:22'59" |
| 13 | 08'18" | 01:31'17" |
| 14 | 08'43" | 01:40'00" |
| 15 | 07'48" | 01:47'48" |
| 16 | 08'29" | 01:56'17" |
| 17 | 07'40" | 02:03'57" |
| 18 | 09'02" | 02:12'59" |
| 19 | 08'17" | 02:21'16" |
| 20 | 08'31" | 02:29'47" |
| 21 | 08'16" | 02:38'03" |
| 21.4 | 12'51" | 02:43'26" |
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