13.3 km | 01:31:39 | 06:54/km日期: 2022-10-23 06:03 - 總爬升: 258 m - 平均心率: 150 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'16" / 06'06" / 07'29" / 08'24" / 07'17" / 07'06" / 07'00" / 06'58" / 10'53" / 06'45" / 05'46" / 05'45" / 04'47" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 07'29" (+02'43") | 1000 / 3000 |
| 4 | | 08'24" (+03'38") | 1000 / 4000 |
| 5 | | 07'17" (+02'31") | 1000 / 5000 |
| 6 | | 07'06" (+02'20") | 1000 / 6000 |
| 7 | | 06'59" (+02'13") | 1000 / 7000 |
| 8 | | 06'58" (+02'12") | 1000 / 8000 |
| 9 | | 10'52" (+06'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'59") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'02" | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 07'29" | 00:19'51" |
| 4 | 08'24" | 00:28'15" |
| 5 | 07'17" | 00:35'32" |
| 6 | 07'06" | 00:42'38" |
| 7 | 07'00" | 00:49'38" |
| 8 | 06'58" | 00:56'36" |
| 9 | 10'53" | 01:07'29" |
| 10 | 06'45" | 01:14'14" |
| 11 | 05'46" | 01:20'00" |
| 12 | 05'45" | 01:25'45" |
| 13 | 04'47" | 01:30'32" |
| 13.3 | 04'03" | 01:31'40" |
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