15.0 km | 01:33:36 | 06:14/km日期: 2022-10-30 06:12 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'09" / 07'13" / 06'53" / 07'21" / 06'45" / 06'09" / 05'54" / 05'36" / 05'57" / 05'53" / 05'54" / 05'43" / 05'51" / 05'44" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 07'21" (+01'49") | 1000 / 4000 |
| 5 | | 06'45" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 04'19" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 07'21" | 00:28'36" |
| 5 | 06'45" | 00:35'21" |
| 6 | 06'09" | 00:41'30" |
| 7 | 05'54" | 00:47'24" |
| 8 | 05'36" | 00:53'00" |
| 9 | 05'57" | 00:58'57" |
| 10 | 05'53" | 01:04'50" |
| 11 | 05'54" | 01:10'44" |
| 12 | 05'43" | 01:16'27" |
| 13 | 05'51" | 01:22'18" |
| 14 | 05'44" | 01:28'02" |
| 15 | 05'33" | 01:33'35" |
| 15.0 | 04'06" | 01:33'37" |
展開計圈分析
留言 
