11.1 km | 01:02:25 | 05:37/km日期: 2022-10-27 17:45 - 平均心率: 122 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 08'46" / 06'28" / 06'11" / 05'55" / 05'41" / 06'18" / 04'42" / 04'05" / 04'00" / 05'31" / 07'49" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'52") | 1000 / 1000 |
2 | | 06'27" (+02'35") | 1000 / 2000 |
3 | | 06'11" (+02'19") | 1000 / 3000 |
4 | | 05'54" (+02'02") | 1000 / 4000 |
5 | | 05'41" (+01'49") | 1000 / 5000 |
6 | | 05'45" (+01'53") | 1000 / 6000 |
7 | | 05'56" (+02'04") | 81 / 6081 |
8 | | 03'58" (+00'06") | 403 / 6485 |
9 | | 04'08" (+00'16") | 407 / 6892 |
10 | | 04'01" (+00'09") | 405 / 7298 |
11 | | 04'03" (+00'11") | 406 / 7705 |
12 | | 03'59" (+00'07") | 407 / 8113 |
13 | | 04'02" (+00'10") | 409 / 8523 |
14 | | 04'03" (+00'11") | 400 / 8923 |
15 | | 03'52" | 205 / 9128 |
16 | | 05'39" (+01'47") | 1000 / 10128 |
17 | | 06'24" (+02'32") | 978 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.59 km NIKE next%1代橘色 累積 :
999.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'28" | 00:15'14" |
3 | 06'11" | 00:21'25" |
4 | 05'55" | 00:27'20" |
5 | 05'41" | 00:33'01" |
6 | 06'18" | 00:39'19" |
7 | 04'42" | 00:44'01" |
8 | 04'05" | 00:48'06" |
9 | 04'00" | 00:52'06" |
10 | 05'31" | 00:57'37" |
11 | 07'49" | 01:05'26" |
11.1 | 06'30" | 01:06'08" |