12.2 km | 01:03:39 | 05:12/km日期: 2022-10-27 17:37 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 05'25" / 05'09" / 05'08" / 05'09" / 05'14" / 05'21" / 05'15" / 05'11" / 05'12" / 05'18" / 05'13" / 04'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
172.78 km 
Nike Air Zoom Pegasus 37 累積 :
857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'21" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'18" | 00:52'22" |
| 11 | 05'13" | 00:57'35" |
| 12 | 04'52" | 01:02'27" |
| 12.2 | 05'32" | 01:03'39" |
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