12.1 km | 01:15:38 | 06:15/km日期: 2015-10-16 11:57 - 總爬升: 202 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'24" / 06'01" / 05'53" / 06'09" / 06'15" / 05'48" / 06'51" / 06'04" / 06'13" / 06'12" / 06'17" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" | 95 / 12095 |
2015.10.16
"Keep your eyes on the stars and your feet on the ground."
-- Theodore Roosevelt
10月累積里程 :
585.34 km 
MIZUNO wave rider 18 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'01" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 06'51" | 00:44'21" |
| 8 | 06'04" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 06'12" | 01:02'50" |
| 11 | 06'17" | 01:09'07" |
| 12 | 06'00" | 01:15'07" |
| 12.1 | 05'34" | 01:15'39" |
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