21.5 km | 02:48:53 | 07:50/km日期: 2015-10-18 06:00 - 卡路里: 1683 Cal - 溫度: 21°C - 濕度: 84%
Pace: 08'01" / 07'18" / 07'14" / 07'10" / 07'14" / 07'07" / 07'11" / 07'50" / 07'15" / 07'24" / 12'37" / 06'20" / 07'05" / 07'17" / 09'35" / 07'05" / 07'41" / 08'27" / 07'59" / 08'53" / 08'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'42") | 1000 / 1000 |
| 2 | | 07'17" (+00'58") | 1000 / 2000 |
| 3 | | 07'14" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'54") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 07'10" (+00'51") | 1000 / 7000 |
| 8 | | 07'50" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'55") | 1000 / 9000 |
| 10 | | 07'24" (+01'05") | 1000 / 10000 |
| 11 | | 12'36" (+06'17") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'04" (+00'45") | 1000 / 13000 |
| 14 | | 07'17" (+00'58") | 1000 / 14000 |
| 15 | | 09'34" (+03'15") | 1000 / 15000 |
| 16 | | 07'04" (+00'45") | 1000 / 16000 |
| 17 | | 07'41" (+01'22") | 1000 / 17000 |
| 18 | | 08'26" (+02'07") | 1000 / 18000 |
| 19 | | 07'59" (+01'40") | 1000 / 19000 |
| 20 | | 08'52" (+02'33") | 1000 / 20000 |
| 21 | | 08'51" (+02'32") | 1000 / 21000 |
| 22 | | 06'02" | 548 / 21548 |
10月累積里程 :
103.24 km 
saucony VIRRATA 2 累積 :
253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'14" | 00:22'33" |
| 4 | 07'10" | 00:29'43" |
| 5 | 07'14" | 00:36'57" |
| 6 | 07'07" | 00:44'04" |
| 7 | 07'11" | 00:51'15" |
| 8 | 07'50" | 00:59'05" |
| 9 | 07'15" | 01:06'20" |
| 10 | 07'24" | 01:13'44" |
| 11 | 12'37" | 01:26'21" |
| 12 | 06'20" | 01:32'41" |
| 13 | 07'05" | 01:39'46" |
| 14 | 07'17" | 01:47'03" |
| 15 | 09'35" | 01:56'38" |
| 16 | 07'05" | 02:03'43" |
| 17 | 07'41" | 02:11'24" |
| 18 | 08'27" | 02:19'51" |
| 19 | 07'59" | 02:27'50" |
| 20 | 08'53" | 02:36'43" |
| 21 | 08'52" | 02:45'35" |
| 21.5 | 06'03" | 02:48'54" |
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