18.1 km | 01:38:28 | 05:27/km日期: 2022-10-25 14:43 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53%
Pace: 05'14" / 05'18" / 05'22" / 05'24" / 05'31" / 05'26" / 05'30" / 05'13" / 05'30" / 05'13" / 05'33" / 05'34" / 05'28" / 05'36" / 05'35" / 05'30" / 05'37" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'44") | 53 / 18053 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'31" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 7 | 05'30" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 9 | 05'30" | 00:48'28" |
| 10 | 05'13" | 00:53'41" |
| 11 | 05'33" | 00:59'14" |
| 12 | 05'34" | 01:04'48" |
| 13 | 05'28" | 01:10'16" |
| 14 | 05'36" | 01:15'52" |
| 15 | 05'35" | 01:21'27" |
| 16 | 05'30" | 01:26'57" |
| 17 | 05'37" | 01:32'34" |
| 18 | 05'36" | 01:38'10" |
| 18.1 | 05'55" | 01:38'29" |
Jerry Tsai 說推
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