13.9 km | 01:13:57 | 05:18/km日期: 2022-10-25 17:35 - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'49" / 06'39" / 04'57" / 05'15" / 04'45" / 05'21" / 04'43" / 05'17" / 04'49" / 05'16" / 04'41" / 05'36" / 04'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'38" (+02'08") | 1000 / 2000 |
| 3 | | 07'20" (+02'50") | 16 / 2016 |
| 4 | | 04'49" (+00'19") | 1000 / 3016 |
| 5 | | 04'46" (+00'16") | 600 / 3616 |
| 6 | | 06'02" (+01'32") | 400 / 4016 |
| 7 | | 04'47" (+00'17") | 1000 / 5016 |
| 8 | | 04'38" (+00'08") | 600 / 5616 |
| 9 | | 06'17" (+01'47") | 400 / 6016 |
| 10 | | 04'41" (+00'11") | 1000 / 7016 |
| 11 | | 04'37" (+00'07") | 600 / 7616 |
| 12 | | 06'29" (+01'59") | 400 / 8016 |
| 13 | | 04'44" (+00'14") | 1000 / 9016 |
| 14 | | 04'35" (+00'05") | 600 / 9616 |
| 15 | | 06'27" (+01'57") | 400 / 10016 |
| 16 | | 04'39" (+00'09") | 1000 / 11016 |
| 17 | | 04'39" (+00'09") | 600 / 11616 |
| 18 | | 07'04" (+02'34") | 400 / 12016 |
| 19 | | 04'44" (+00'14") | 1000 / 13016 |
| 20 | | 04'30" | 600 / 13616 |
| 21 | | 07'06" (+02'36") | 320 / 13937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 04'57" | 00:18'25" |
| 4 | 05'15" | 00:23'40" |
| 5 | 04'45" | 00:28'25" |
| 6 | 05'21" | 00:33'46" |
| 7 | 04'43" | 00:38'29" |
| 8 | 05'17" | 00:43'46" |
| 9 | 04'49" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 04'41" | 00:58'32" |
| 12 | 05'36" | 01:04'08" |
| 13 | 04'46" | 01:08'54" |
| 13.9 | 05'24" | 01:13'58" |
展開計圈分析
留言 
