11.2 km | 00:56:17 | 05:01/km日期: 2015-10-15 05:23 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'24" / 05'42" / 04'55" / 04'42" / 04'37" / 04'48" / 04'54" / 04'54" / 04'56" / 04'38" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 199 / 11199 |
10月累積里程 : 348.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 04'55" | 00:17'01" |
| 4 | 04'42" | 00:21'43" |
| 5 | 04'37" | 00:26'20" |
| 6 | 04'48" | 00:31'08" |
| 7 | 04'54" | 00:36'02" |
| 8 | 04'54" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'38" | 00:50'30" |
| 11 | 04'40" | 00:55'10" |
| 11.2 | 05'10" | 00:56'12" |
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