12.7 km | 01:00:05 | 04:43/km日期: 2015-10-15 17:46 - 卡路里: 663 Cal - 總步數: 11460 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'31" / 04'39" / 08'21" / 04'18" / 03'59" / 04'11" / 04'24" / 04'35" / 04'12" / 03'57" / 04'16" / 04'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'32") | 1003 / 1003 | 196 / 92 |
2 | | 04'39" (+00'42") | 1007 / 2010 | 200 / 107 |
3 | | 08'16" (+04'19") | 1006 / 3016 | 127 / 94 |
4 | | 04'18" (+00'21") | 1007 / 4024 | 202 / 114 |
5 | | 03'57" | 1008 / 5032 | 203 / 123 |
6 | | 04'07" (+00'10") | 1006 / 6038 | 204 / 118 |
7 | | 04'23" (+00'26") | 1010 / 7048 | 202 / 112 |
8 | | 04'31" (+00'34") | 1001 / 8049 | 200 / 110 |
9 | | 04'11" (+00'14") | 1000 / 9050 | 198 / 120 |
10 | | 03'57" | 1011 / 10061 | 202 / 124 |
11 | | 04'13" (+00'16") | 1000 / 11061 | 202 / 117 |
12 | | 04'08" (+00'11") | 1006 / 12067 | 202 / 119 |
13 | | 04'59" (+01'02") | 707 / 12775 | 196 / 101 |
10月累積里程 : 601.96 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'39" | 00:10'10" |
3 | 08'21" | 00:18'31" |
4 | 04'18" | 00:22'49" |
5 | 03'59" | 00:26'48" |
6 | 04'11" | 00:30'59" |
7 | 04'24" | 00:35'23" |
8 | 04'35" | 00:39'58" |
9 | 04'12" | 00:44'10" |
10 | 03'57" | 00:48'07" |
11 | 04'16" | 00:52'23" |
12 | 04'07" | 00:56'30" |
12.7 | 05'03" | 01:00'05" |