21.0 km | 01:52:31 | 05:21/km日期: 2022-10-23 06:33 - 平均心率: 159 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'44" / 05'27" / 05'19" / 05'24" / 05'23" / 05'15" / 05'29" / 05'25" / 05'21" / 05'17" / 05'28" / 05'21" / 05'25" / 05'19" / 05'15" / 05'22" / 05'22" / 05'30" / 05'28" / 05'03" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 3000 / 3000 |
| 2 | | 05'20" (+00'13") | 3000 / 6000 |
| 3 | | 05'24" (+00'17") | 3000 / 9000 |
| 4 | | 05'22" (+00'15") | 3000 / 12000 |
| 5 | | 05'19" (+00'12") | 3000 / 15000 |
| 6 | | 05'24" (+00'17") | 3000 / 18000 |
| 7 | | 05'07" | 3000 / 21000 |
| 8 | | 04'13" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'29" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'21" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 05'28" | 00:59'32" |
| 12 | 05'21" | 01:04'53" |
| 13 | 05'25" | 01:10'18" |
| 14 | 05'19" | 01:15'37" |
| 15 | 05'15" | 01:20'52" |
| 16 | 05'22" | 01:26'14" |
| 17 | 05'22" | 01:31'36" |
| 18 | 05'30" | 01:37'06" |
| 19 | 05'28" | 01:42'34" |
| 20 | 05'03" | 01:47'37" |
| 21 | 04'51" | 01:52'28" |
| 21.0 | 03'59" | 01:52'31" |
展開計圈分析
留言 
