21.1 km | 02:09:32 | 06:07/km日期: 2022-10-21 21:12 - 平均心率: 158 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'57" / 05'45" / 05'45" / 05'43" / 05'46" / 05'40" / 05'41" / 07'32" / 05'51" / 05'43" / 11'33" / 08'26" / 05'12" / 05'15" / 05'40" / 05'22" / 05'23" / 05'24" / 05'44" / 05'44" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 07'32" (+02'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 11'32" (+06'20") | 1000 / 11000 |
| 12 | | 08'25" (+03'13") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'32") | 1000 / 20000 |
| 21 | | 05'38" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'44") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
207.83 km 
Nike Air Zoom Tempo Next% 累積 :
358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 07'32" | 00:47'49" |
| 9 | 05'51" | 00:53'40" |
| 10 | 05'43" | 00:59'23" |
| 11 | 11'33" | 01:10'56" |
| 12 | 08'26" | 01:19'22" |
| 13 | 05'12" | 01:24'34" |
| 14 | 05'15" | 01:29'49" |
| 15 | 05'40" | 01:35'29" |
| 16 | 05'22" | 01:40'51" |
| 17 | 05'23" | 01:46'14" |
| 18 | 05'24" | 01:51'38" |
| 19 | 05'44" | 01:57'22" |
| 20 | 05'44" | 02:03'06" |
| 21 | 05'38" | 02:08'44" |
| 21.1 | 06'00" | 02:09'32" |
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