16.4 km | 01:44:18 | 06:21/km日期: 2022-10-24 20:09 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 05'22" / 06'52" / 06'32" / 06'45" / 06'33" / 06'51" / 06'44" / 06'32" / 06'23" / 06'18" / 06'16" / 05'15" / 05'36" / 06'25" / 06'19" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'51" (+01'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'30") | 1000 / 4000 |
| 5 | | 06'32" (+01'17") | 1000 / 5000 |
| 6 | | 06'51" (+01'36") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 06'22" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+01'10") | 1000 / 14000 |
| 15 | | 06'18" (+01'03") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'43") | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'52" | 00:12'14" |
| 3 | 06'32" | 00:18'46" |
| 4 | 06'45" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'51" | 00:38'55" |
| 7 | 06'44" | 00:45'39" |
| 8 | 06'32" | 00:52'11" |
| 9 | 06'23" | 00:58'34" |
| 10 | 06'18" | 01:04'52" |
| 11 | 06'16" | 01:11'08" |
| 12 | 05'15" | 01:16'23" |
| 13 | 05'36" | 01:21'59" |
| 14 | 06'25" | 01:28'24" |
| 15 | 06'19" | 01:34'43" |
| 16 | 05'38" | 01:40'21" |
| 16.4 | 06'00" | 01:42'48" |
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