13.1 km | 01:08:06 | 05:10/km日期: 2022-10-21 18:00 - 總爬升: 288 m - 地點: 河堤——中華路 - 天氣: 傍晚 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'56" / 05'56" / 05'20" / 05'10" / 05'19" / 05'13" / 06'06" / 06'07" / 05'14" / 07'08" / 07'51" / 04'46" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
179.79 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'10" | 00:22'22" |
| 5 | 05'19" | 00:27'41" |
| 6 | 05'13" | 00:32'54" |
| 7 | 06'06" | 00:39'00" |
| 8 | 06'07" | 00:45'07" |
| 9 | 05'14" | 00:50'21" |
| 10 | 07'08" | 00:57'29" |
| 11 | 07'51" | 01:05'20" |
| 12 | 04'46" | 01:10'06" |
| 13 | 05'33" | 01:15'39" |
| 13.1 | 04'54" | 01:16'21" |
展開計圈分析
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