15.1 km | 01:23:31 | 05:31/km日期: 2022-10-21 04:52 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 06'04" / 05'50" / 05'37" / 05'48" / 05'43" / 05'47" / 05'46" / 05'48" / 05'27" / 05'26" / 05'21" / 05'10" / 05'05" / 05'04" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'31" | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 05'46" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 05'26" | 00:57'16" |
| 11 | 05'21" | 01:02'37" |
| 12 | 05'10" | 01:07'47" |
| 13 | 05'05" | 01:12'52" |
| 14 | 05'04" | 01:17'56" |
| 15 | 05'02" | 01:22'58" |
| 15.1 | 04'25" | 01:23'31" |
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