12.0 km | 01:03:42 | 05:18/km日期: 2022-10-21 18:57 - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68%
Pace: 07'06" / 05'15" / 04'58" / 04'52" / 04'53" / 04'52" / 04'51" / 04'54" / 04'44" / 04'49" / 04'44" / 07'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 07'41" (+02'58") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.26 km 
Nike Pegasus Turbo 2 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'15" | 00:12'21" |
| 3 | 04'58" | 00:17'19" |
| 4 | 04'52" | 00:22'11" |
| 5 | 04'53" | 00:27'04" |
| 6 | 04'52" | 00:31'56" |
| 7 | 04'51" | 00:36'47" |
| 8 | 04'54" | 00:41'41" |
| 9 | 04'44" | 00:46'25" |
| 10 | 04'49" | 00:51'14" |
| 11 | 04'44" | 00:55'58" |
| 12 | 07'42" | 01:03'40" |
| 12.0 | 05'45" | 01:03'42" |
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