15.4 km | 01:46:08 | 06:53/km日期: 2022-10-22 06:53 - 總爬升: 122 m - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 06'12" / 05'53" / 05'59" / 06'16" / 06'24" / 07'17" / 06'14" / 09'22" / 06'35" / 06'33" / 07'07" / 06'25" / 06'13" / 09'26" / 07'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 09'22" (+03'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+01'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 09'25" (+03'32") | 1000 / 14000 |
| 15 | | 06'59" (+01'06") | 1000 / 15000 |
| 16 | | 08'17" (+02'24") | 386 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'24" | 00:30'44" |
| 6 | 07'17" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 09'22" | 00:53'37" |
| 9 | 06'35" | 01:00'12" |
| 10 | 06'33" | 01:06'45" |
| 11 | 07'07" | 01:13'52" |
| 12 | 06'25" | 01:20'17" |
| 13 | 06'13" | 01:26'30" |
| 14 | 09'26" | 01:35'56" |
| 15 | 07'00" | 01:42'56" |
| 15.4 | 08'16" | 01:46'08" |
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