12.0 km | 00:54:53 | 04:34/km日期: 2015-10-13 19:12 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10506 - 平均步頻: 191 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 70%
Pace: 04'51" / 04'45" / 04'42" / 04'45" / 04'38" / 04'37" / 04'41" / 04'29" / 04'22" / 04'19" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'33") | 409 / 409 | 181 / 115 |
| 2 | | 04'45" (+00'31") | 407 / 816 | 186 / 113 |
| 3 | | 04'45" (+00'31") | 409 / 1226 | 188 / 111 |
| 4 | | 04'33" (+00'19") | 405 / 1631 | 191 / 114 |
| 5 | | 04'41" (+00'27") | 404 / 2035 | 193 / 109 |
| 6 | | 04'48" (+00'34") | 405 / 2441 | 193 / 107 |
| 7 | | 04'35" (+00'21") | 403 / 2844 | 195 / 111 |
| 8 | | 04'42" (+00'28") | 403 / 3248 | 196 / 107 |
| 9 | | 04'38" (+00'24") | 405 / 3653 | 196 / 109 |
| 10 | | 04'35" (+00'21") | 405 / 4059 | 196 / 110 |
| 11 | | 04'32" (+00'18") | 404 / 4463 | 197 / 111 |
| 12 | | 04'32" (+00'18") | 408 / 4871 | 195 / 112 |
| 13 | | 04'35" (+00'21") | 406 / 5278 | 196 / 111 |
| 14 | | 04'30" (+00'16") | 409 / 5688 | 195 / 113 |
| 15 | | 04'35" (+00'21") | 402 / 6091 | 191 / 113 |
| 16 | | 04'37" (+00'23") | 400 / 6491 | 189 / 114 |
| 17 | | 04'40" (+00'26") | 402 / 6894 | 193 / 110 |
| 18 | | 04'39" (+00'25") | 408 / 7302 | 195 / 109 |
| 19 | | 04'25" (+00'11") | 410 / 7713 | 195 / 115 |
| 20 | | 04'17" (+00'03") | 411 / 8124 | 193 / 120 |
| 21 | | 04'17" (+00'03") | 404 / 8529 | 190 / 122 |
| 22 | | 04'19" (+00'05") | 400 / 8930 | 190 / 121 |
| 23 | | 04'16" (+00'02") | 405 / 9335 | 190 / 122 |
| 24 | | 04'16" (+00'02") | 401 / 9736 | 188 / 123 |
| 25 | | 04'17" (+00'03") | 410 / 10147 | 187 / 123 |
| 26 | | 04'23" (+00'09") | 402 / 10549 | 187 / 121 |
| 27 | | 04'19" (+00'05") | 408 / 10957 | 186 / 123 |
| 28 | | 04'14" | 409 / 11366 | 186 / 126 |
| 29 | | 04'20" (+00'06") | 403 / 11770 | 184 / 125 |
| 30 | | 04'22" (+00'08") | 380 / 12150 | 183 / 124 |
10月累積里程 :
221.65 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'29" | 00:37'28" |
| 9 | 04'22" | 00:41'50" |
| 10 | 04'19" | 00:46'09" |
| 11 | 04'26" | 00:50'35" |
| 12.0 | 04'23" | 00:54'53" |
留言 
展開計圈分析
